Sherbet vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between sherbet and rutabagas
- Sherbet has more vitamin B12; however, rutabagas have more vitamin C, potassium, vitamin B6, vitamin B1, and manganese.
- Rutabagas' daily need coverage for vitamin C is 25% more.
- Rutabagas are lower in saturated fat.
- Rutabagas have a higher glycemic index than sherbet.
The food varieties used in the comparison are Sherbet, orange and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.6% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +987% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 25mg | 25% |
| Carbs | 30.4g | 8.62g | 7% |
| Potassium | 96mg | 305mg | 6% |
| Vitamin B6 | 0.023mg | 0.1mg | 6% |
| Calories | 144kcal | 37kcal | 5% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.027g | 5% |
| Manganese | 0.011mg | 0.131mg | 5% |
| Folate | 4µg | 21µg | 4% |
| Iron | 0.14mg | 0.44mg | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Vitamin B3 | 0.063mg | 0.7mg | 4% |
| Vitamin B2 | 0.097mg | 0.04mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Fats | 2g | 0.16g | 3% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Fructose | 1.61g | 2% | |
| Phosphorus | 40mg | 53mg | 2% |
| Zinc | 0.48mg | 0.24mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 54mg | 43mg | 1% |
| Monounsaturated fat | 0.53g | 0.025g | 1% |
| Choline | 7.7mg | 14.1mg | 1% |
| Sodium | 46mg | 12mg | 1% |
| Vitamin B5 | 0.224mg | 0.16mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Protein | 1.1g | 1.08g | 0% |
| Net carbs | 29.1g | 6.32g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 4.46g | N/A |
| Copper | 0.028mg | 0.032mg | 0% |
| Starch | 0.4g | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.08g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +252.7% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +77.5% |
~equal in
Protein
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2020% |
| Contains less Sat. FatSaturated fat | -97.7% |
~equal in
Polyunsaturated fat
~0.088g
