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Sherbet vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between sherbet and rutabagas

  • Sherbet has more vitamin B12; however, rutabagas have more vitamin C, potassium, vitamin B6, vitamin B1, and manganese.
  • Rutabagas' daily need coverage for vitamin C is 25% more.
  • Rutabagas are lower in saturated fat.
  • Rutabagas have a higher glycemic index than sherbet.

The food varieties used in the comparison are Sherbet, orange and Rutabagas, raw.

Infographic

Sherbet vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +25.6%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +217.7%
Contains more IronIron +214.3%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +1090.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +987%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +83.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more FatsFats +1150%
Contains more CarbsCarbs +252.7%
Contains more WaterWater +35.3%
Contains more OtherOther +77.5%
~equal in Protein ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +2020%
Contains less Sat. FatSaturated fat -97.7%
~equal in Polyunsaturated fat ~0.088g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Rutabagas
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Rutabagas DV% diff.
Vitamin C 2.3mg 25mg 25%
Carbs 30.4g 8.62g 7%
Potassium 96mg 305mg 6%
Vitamin B6 0.023mg 0.1mg 6%
Calories 144kcal 37kcal 5%
Vitamin B1 0.027mg 0.09mg 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.027g 5%
Manganese 0.011mg 0.131mg 5%
Folate 4µg 21µg 4%
Iron 0.14mg 0.44mg 4%
Fiber 1.3g 2.3g 4%
Vitamin B3 0.063mg 0.7mg 4%
Vitamin B2 0.097mg 0.04mg 4%
Magnesium 8mg 20mg 3%
Fats 2g 0.16g 3%
Vitamin E 0.01mg 0.3mg 2%
Fructose 1.61g 2%
Phosphorus 40mg 53mg 2%
Zinc 0.48mg 0.24mg 2%
Vitamin A 12µg 0µg 1%
Calcium 54mg 43mg 1%
Monounsaturated fat 0.53g 0.025g 1%
Choline 7.7mg 14.1mg 1%
Sodium 46mg 12mg 1%
Vitamin B5 0.224mg 0.16mg 1%
Selenium 1.5µg 0.7µg 1%
Protein 1.1g 1.08g 0%
Net carbs 29.1g 6.32g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 4.46g N/A
Copper 0.028mg 0.032mg 0%
Starch 0.4g 0%
Vitamin K 0µg 0.3µg 0%
Polyunsaturated fat 0.08g 0.088g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
15%
Rutabagas
Minerals Daily Need Coverage Score
9%
Sherbet
13%
Rutabagas

Comparison summary

Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 13)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 19.86g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 1.133g)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.