Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Mayonnaise

Sherbet vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

Important differences between sherbet and mayonnaise

  • Sherbet has more vitamin B2 and fiber; however, mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Sherbet is lower in saturated fat.

The food varieties used in the comparison are Sherbet, orange and Salad dressing, mayonnaise, regular.

Infographic

Sherbet vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +380%
Contains more CopperCopper +47.4%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +57.1%
Contains more IronIron +50%
Contains more SeleniumSelenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +344.2%
~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient Sherbet Mayonnaise DV% diff.
Polyunsaturated fat 0.08g 44.69g 297%
Vitamin K 0µg 163µg 136%
Fats 2g 74.85g 112%
Saturated fat 1.16g 11.703g 48%
Monounsaturated fat 0.53g 16.843g 41%
Calories 144kcal 680kcal 27%
Sodium 46mg 635mg 26%
Vitamin E 0.01mg 3.28mg 22%
Cholesterol 1mg 42mg 14%
Carbs 30.4g 0.57g 10%
Vitamin B2 0.097mg 0.019mg 6%
Choline 7.7mg 34.2mg 5%
Fiber 1.3g 0g 5%
Calcium 54mg 8mg 5%
Zinc 0.48mg 0.15mg 3%
Phosphorus 40mg 21mg 3%
Vitamin C 2.3mg 0mg 3%
Magnesium 8mg 1mg 2%
Potassium 96mg 20mg 2%
Vitamin B1 0.027mg 0.01mg 1%
Vitamin B6 0.023mg 0.008mg 1%
Vitamin B5 0.224mg 0.172mg 1%
Selenium 1.5µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.028mg 0.019mg 1%
Iron 0.14mg 0.21mg 1%
Vitamin D 0IU 7IU 1%
Protein 1.1g 0.96g 0%
Net carbs 29.1g 0.57g N/A
Sugar 24.32g 0.57g N/A
Vitamin A 12µg 16µg 0%
Manganese 0.011mg 0.007mg 0%
Vitamin B3 0.063mg 0mg 0%
Vitamin B12 0.13µg 0.12µg 0%
Folate 4µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +14.6%
Contains more CarbsCarbs +5233.3%
Contains more WaterWater +205.3%
Contains more FatsFats +3642.5%
Contains more OtherOther +392.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +3077.9%
Contains more Poly. FatPolyunsaturated fat +55762.5%

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.