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  6. Sherbet vs. Salami

Sherbet vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between sherbet and salami?

  • Salami has more vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, and vitamin B1 than sherbet.
  • Salami's daily need coverage for sodium is 74% higher.
  • Sherbet has a higher glycemic index (59) than salami (28).

We used Sherbet, orange and Salami, cooked, beef, and pork types in this comparison.

Infographic

Sherbet vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +229.2%
Contains more IronIron +1014.3%
Contains more CopperCopper +1175%
Contains more ZincZinc +510.4%
Contains more PhosphorusPhosphorus +377.5%
Contains more ManganeseManganese +8790.9%
Contains more SeleniumSelenium +1986.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1259.3%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +9507.9%
Contains more Vitamin B5Vitamin B5 +436.2%
Contains more Vitamin B6Vitamin B6 +1895.7%
Contains more Vitamin B12Vitamin B12 +1069.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1114.3%

All nutrients comparison - raw data values

Nutrient Sherbet Salami DV% diff.
Sodium 46mg 1740mg 74%
Vitamin B12 0.13µg 1.52µg 58%
Selenium 1.5µg 31.3µg 54%
Manganese 0.011mg 0.978mg 42%
Protein 1.1g 21.85g 42%
Fats 2g 25.9g 37%
Saturated fat 1.16g 9.316g 37%
Vitamin B3 0.063mg 6.053mg 37%
Copper 0.028mg 0.357mg 37%
Vitamin B6 0.023mg 0.459mg 34%
Cholesterol 1mg 89mg 29%
Vitamin B1 0.027mg 0.367mg 28%
Monounsaturated fat 0.53g 11.127g 26%
Zinc 0.48mg 2.93mg 22%
Phosphorus 40mg 191mg 22%
Vitamin B2 0.097mg 0.357mg 20%
Vitamin B5 0.224mg 1.201mg 20%
Iron 0.14mg 1.56mg 18%
Choline 7.7mg 93.5mg 16%
Polyunsaturated fat 0.08g 2.529g 16%
Calories 144kcal 336kcal 10%
Carbs 30.4g 2.4g 9%
Potassium 96mg 316mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Fiber 1.3g 0g 5%
Calcium 54mg 15mg 4%
Vitamin C 2.3mg 0mg 3%
Magnesium 8mg 19mg 3%
Vitamin K 0µg 3.2µg 3%
Vitamin A 12µg 0µg 1%
Vitamin E 0.01mg 0.22mg 1%
Net carbs 29.1g 2.4g N/A
Sugar 24.32g 0.96g N/A
Trans fat 0.586g N/A
Folate 4µg 3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1166.7%
Contains more WaterWater +46.3%
Contains more ProteinProtein +1886.4%
Contains more FatsFats +1195%
Contains more OtherOther +1065%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +1999.4%
Contains more Poly. FatPolyunsaturated fat +3061.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.