Sherbet vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between sherbet and sapodillas
- Sherbet has more vitamin B2 and vitamin B12; however, sapodillas are richer in fiber, vitamin C, iron, and copper.
- Sapodillas cover your daily fiber needs 16% more than sherbet.
- Sapodillas contain less saturated fat.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are Sherbet, orange and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +539.1% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 5.3g | 16% |
| Vitamin C | 2.3mg | 14.7mg | 14% |
| Iron | 0.14mg | 0.8mg | 8% |
| Vitamin B2 | 0.097mg | 0.02mg | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Phosphorus | 40mg | 12mg | 4% |
| Saturated fat | 1.16g | 0.194g | 4% |
| Calories | 144kcal | 83kcal | 3% |
| Folate | 4µg | 14µg | 3% |
| Carbs | 30.4g | 19.96g | 3% |
| Calcium | 54mg | 21mg | 3% |
| Potassium | 96mg | 193mg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Sodium | 46mg | 12mg | 1% |
| Vitamin B3 | 0.063mg | 0.2mg | 1% |
| Fats | 2g | 1.1g | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Vitamin B6 | 0.023mg | 0.037mg | 1% |
| Vitamin B5 | 0.224mg | 0.252mg | 1% |
| Choline | 7.7mg | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Protein | 1.1g | 0.44g | 1% |
| Net carbs | 29.1g | 14.66g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Monounsaturated fat | 0.53g | 0.521g | 0% |
| Polyunsaturated fat | 0.08g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +52.3% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +627.3% |
| Contains less Sat. FatSaturated fat | -83.3% |
~equal in
Monounsaturated fat
~0.521g
