Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sherbet vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

Differences between sherbet and savoy cabbage

  • Sherbet has more vitamin B12 and vitamin B2, while savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, vitamin B6, manganese, and fiber.
  • Savoy cabbage's daily need coverage for vitamin K is 57% higher.
  • The amount of saturated fat in savoy cabbage is lower.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of sherbet is 59.

The food types used in this comparison are Sherbet, orange and Cabbage, savoy, raw.

Infographic

Sherbet vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +54.3%
Contains more ZincZinc +77.8%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +139.6%
Contains more IronIron +185.7%
Contains more CopperCopper +121.4%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +1536.4%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1247.8%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +726.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +59.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +1900%
Contains more CarbsCarbs +398.4%
Contains more ProteinProtein +81.8%
Contains more WaterWater +37.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +7471.4%
Contains more Poly. FatPolyunsaturated fat +63.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Savoy cabbage DV% diff.
Vitamin K 0µg 68.8µg 57%
Vitamin C 2.3mg 31mg 32%
Folate 4µg 80µg 19%
Vitamin B6 0.023mg 0.19mg 13%
Carbs 30.4g 6.1g 8%
Manganese 0.011mg 0.18mg 7%
Fiber 1.3g 3.1g 7%
Calories 144kcal 27kcal 6%
Saturated fat 1.16g 0.013g 5%
Magnesium 8mg 28mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B2 0.097mg 0.03mg 5%
Vitamin A 12µg 50µg 4%
Vitamin B1 0.027mg 0.07mg 4%
Copper 0.028mg 0.062mg 4%
Potassium 96mg 230mg 4%
Iron 0.14mg 0.4mg 3%
Fats 2g 0.1g 3%
Zinc 0.48mg 0.27mg 2%
Protein 1.1g 2g 2%
Calcium 54mg 35mg 2%
Choline 7.7mg 12.3mg 1%
Sodium 46mg 28mg 1%
Vitamin E 0.01mg 0.17mg 1%
Monounsaturated fat 0.53g 0.007g 1%
Selenium 1.5µg 0.9µg 1%
Vitamin B3 0.063mg 0.3mg 1%
Vitamin B5 0.224mg 0.187mg 1%
Net carbs 29.1g 3g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 2.27g N/A
Phosphorus 40mg 42mg 0%
Polyunsaturated fat 0.08g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
34%
Savoy cabbage
Minerals Daily Need Coverage Score
9%
Sherbet
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 22.05g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.147g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.