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  6. Sherbet vs. Sockeye salmon

Sherbet vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between sherbet and sockeye salmon

  • Sherbet has less vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon covers your daily need for vitamin B12, 181% more than sherbet.
  • Sherbet has less cholesterol.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Sherbet vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +390.9%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +354.2%
Contains more IronIron +271.4%
Contains more CopperCopper +171.4%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +662.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin EVitamin E +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.5%
Contains more Vitamin B2Vitamin B2 +153.6%
Contains more Vitamin B3Vitamin B3 +15968.3%
Contains more Vitamin B5Vitamin B5 +468.8%
Contains more Vitamin B6Vitamin B6 +3495.7%
Contains more Vitamin B12Vitamin B12 +3338.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +1362.3%

All nutrients comparison - raw data values

Nutrient Sherbet Sockeye salmon DV% diff.
Vitamin B12 0.13µg 4.47µg 181%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B3 0.063mg 10.123mg 63%
Vitamin B6 0.023mg 0.827mg 62%
Selenium 1.5µg 35.5µg 62%
Protein 1.1g 26.48g 51%
Phosphorus 40mg 305mg 38%
Vitamin B5 0.224mg 1.274mg 21%
Cholesterol 1mg 61mg 20%
Choline 7.7mg 112.6mg 19%
Vitamin B1 0.027mg 0.157mg 11%
Vitamin B2 0.097mg 0.246mg 11%
Potassium 96mg 436mg 10%
Carbs 30.4g 0g 10%
Polyunsaturated fat 0.08g 1.327g 8%
Vitamin E 0.01mg 0.99mg 7%
Magnesium 8mg 36mg 7%
Fiber 1.3g 0g 5%
Vitamin A 12µg 58µg 5%
Iron 0.14mg 0.52mg 5%
Fats 2g 5.57g 5%
Copper 0.028mg 0.076mg 5%
Calcium 54mg 11mg 4%
Monounsaturated fat 0.53g 1.864g 3%
Vitamin C 2.3mg 0mg 3%
Sodium 46mg 92mg 2%
Folate 4µg 7µg 1%
Saturated fat 1.16g 0.969g 1%
Calories 144kcal 156kcal 1%
Zinc 0.48mg 0.55mg 1%
Net carbs 29.1g 0g N/A
Sugar 24.32g 0g N/A
Manganese 0.011mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2307.3%
Contains more FatsFats +178.5%
Contains more OtherOther +55%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +251.7%
Contains more Poly. FatPolyunsaturated fat +1558.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.