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  6. Sherbet vs. Summer squash

Sherbet vs. Summer squash — In-Depth Nutrition Comparison

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How are sherbet and summer squash different?

  • Sherbet is richer in vitamin B12, while summer squash is higher in vitamin C, vitamin B6, manganese, and folate.
  • Summer squash covers your daily need for vitamin C, 16% more than sherbet.
  • Summer squash is lower in saturated fat.
  • Sherbet has a higher glycemic index (59) than summer squash (13).

Sherbet, orange and Squash, summer, all varieties, raw types were used in this article.

Infographic

Sherbet vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +260%
Contains more ZincZinc +65.5%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +172.9%
Contains more IronIron +150%
Contains more CopperCopper +82.1%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1490.9%
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.9%
Contains more Vitamin CVitamin C +639.1%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +673%
Contains more Vitamin B6Vitamin B6 +847.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +625%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Summer squash DV% diff.
Vitamin C 2.3mg 17mg 16%
Vitamin B6 0.023mg 0.218mg 15%
Carbs 30.4g 3.35g 9%
Manganese 0.011mg 0.175mg 7%
Calories 144kcal 16kcal 6%
Folate 4µg 29µg 6%
Potassium 96mg 262mg 5%
Saturated fat 1.16g 0.044g 5%
Vitamin B12 0.13µg 0µg 5%
Calcium 54mg 15mg 4%
Iron 0.14mg 0.35mg 3%
Vitamin K 0µg 3µg 3%
Fats 2g 0.18g 3%
Copper 0.028mg 0.051mg 3%
Vitamin B3 0.063mg 0.487mg 3%
Vitamin B2 0.097mg 0.142mg 3%
Selenium 1.5µg 0.2µg 2%
Vitamin B1 0.027mg 0.048mg 2%
Sodium 46mg 2mg 2%
Magnesium 8mg 17mg 2%
Zinc 0.48mg 0.29mg 2%
Vitamin E 0.01mg 0.12mg 1%
Fiber 1.3g 1.1g 1%
Monounsaturated fat 0.53g 0.016g 1%
Fructose 0.95g 1%
Vitamin B5 0.224mg 0.155mg 1%
Protein 1.1g 1.21g 0%
Net carbs 29.1g 2.25g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 2.2g N/A
Phosphorus 40mg 38mg 0%
Vitamin A 12µg 10µg 0%
Choline 7.7mg 6.7mg 0%
Polyunsaturated fat 0.08g 0.089g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +1011.1%
Contains more CarbsCarbs +807.5%
Contains more WaterWater +43.2%
Contains more OtherOther +55%
~equal in Protein ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +3212.5%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.