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  6. Sherbet vs. Sweet roll

Sherbet vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between sherbet and sweet roll

  • Sherbet has less selenium, vitamin B1, iron, folate, vitamin B3, vitamin E, vitamin B2, and manganese than sweet roll.
  • Sweet roll covers your daily need for selenium, 28% more than sherbet.
  • Sherbet has less sodium.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Sherbet vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -84.9%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +1042.9%
Contains more CopperCopper +214.3%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +173.2%
Contains more Vitamin B3Vitamin B3 +3684.1%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +365.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +436.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.14µg

All nutrients comparison - raw data values

Nutrient Sherbet Sweet roll DV% diff.
Polyunsaturated fat 0.08g 7.473g 49%
Selenium 1.5µg 17µg 28%
Vitamin B1 0.027mg 0.324mg 25%
Fats 2g 16.4g 22%
Cholesterol 1mg 66mg 22%
Iron 0.14mg 1.6mg 18%
Folate 4µg 72µg 17%
Vitamin B3 0.063mg 2.384mg 15%
Vitamin B2 0.097mg 0.265mg 13%
Manganese 0.011mg 0.3mg 13%
Vitamin E 0.01mg 1.99mg 13%
Sodium 46mg 304mg 11%
Monounsaturated fat 0.53g 4.797g 11%
Calories 144kcal 372kcal 11%
Protein 1.1g 6.2g 10%
Saturated fat 1.16g 3.079g 9%
Carbs 30.4g 50.9g 7%
Copper 0.028mg 0.088mg 7%
Vitamin A 12µg 62µg 6%
Choline 7.7mg 41.3mg 6%
Vitamin B6 0.023mg 0.107mg 6%
Phosphorus 40mg 76mg 5%
Vitamin K 0µg 4.4µg 4%
Fiber 1.3g 2.4g 4%
Vitamin B5 0.224mg 0.406mg 4%
Calcium 54mg 72mg 2%
Magnesium 8mg 17mg 2%
Zinc 0.48mg 0.59mg 1%
Vitamin C 2.3mg 2mg 0%
Net carbs 29.1g 48.5g N/A
Potassium 96mg 111mg 0%
Sugar 24.32g 31.73g N/A
Vitamin B12 0.13µg 0.14µg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +166.5%
Contains more ProteinProtein +463.6%
Contains more FatsFats +720%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +805.1%
Contains more Poly. FatPolyunsaturated fat +9241.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.