Sherbet vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between sherbet and tomato paste
- Sherbet has less copper, iron, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, vitamin B6, manganese, and fiber than tomato paste.
- Tomato paste covers your daily need for copper, 37% more than sherbet.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -22% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +956.3% |
| Contains more IronIron | +2028.6% |
| Contains more CopperCopper | +1203.6% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more ManganeseManganese | +2645.5% |
| Contains more SeleniumSelenium | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +852.2% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin EVitamin E | +42900% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +4782.5% |
| Contains more Vitamin B6Vitamin B6 | +839.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.365mg | 37% |
| Iron | 0.14mg | 2.98mg | 36% |
| Vitamin E | 0.01mg | 4.3mg | 29% |
| Potassium | 96mg | 1014mg | 27% |
| Vitamin C | 2.3mg | 21.9mg | 22% |
| Vitamin B3 | 0.063mg | 3.076mg | 19% |
| Vitamin B6 | 0.023mg | 0.216mg | 15% |
| Manganese | 0.011mg | 0.302mg | 13% |
| Fiber | 1.3g | 4.1g | 11% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Magnesium | 8mg | 42mg | 8% |
| Selenium | 1.5µg | 5.3µg | 7% |
| Vitamin A | 12µg | 76µg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 7.7mg | 38.5mg | 6% |
| Phosphorus | 40mg | 83mg | 6% |
| Protein | 1.1g | 4.32g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.1g | 5% |
| Carbs | 30.4g | 18.91g | 4% |
| Vitamin B2 | 0.097mg | 0.153mg | 4% |
| Calories | 144kcal | 82kcal | 3% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Folate | 4µg | 12µg | 2% |
| Vitamin B5 | 0.224mg | 0.142mg | 2% |
| Fats | 2g | 0.47g | 2% |
| Calcium | 54mg | 36mg | 2% |
| Monounsaturated fat | 0.53g | 0.067g | 1% |
| Sodium | 46mg | 59mg | 1% |
| Polyunsaturated fat | 0.08g | 0.16g | 1% |
| Zinc | 0.48mg | 0.63mg | 1% |
| Net carbs | 29.1g | 14.81g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +325.5% |
| Contains more CarbsCarbs | +60.8% |
| Contains more ProteinProtein | +292.7% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +691% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
