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  6. Sherbet vs. Water

Sherbet vs. Water — In-Depth Nutrition Comparison

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How are Sherbet and Water different?

  • Sherbet has more Phosphorus, Fiber, and Calcium than Water.

Sherbet, orange and Beverages, water, tap, well are the varieties used in this article.

Infographic

Sherbet vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
9
:
1
Water
Water
Contains more Calcium +1700%
Contains more Iron +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4700%
Contains more Copper +75%
Contains more Manganese +∞%
Contains less Sodium -89.1%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +1700%
Contains more Iron +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4700%
Contains more Copper +75%
Contains more Manganese +∞%
Contains less Sodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
12
:
0
Water
Water
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +300%
Contains more Water +51.1%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +300%
Contains more Water +51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Water Opinion
Net carbs 29.1g 0g Sherbet
Protein 1.1g 0g Sherbet
Fats 2g 0g Sherbet
Carbs 30.4g 0g Sherbet
Calories 144kcal 0kcal Sherbet
Sugar 24.32g Water
Fiber 1.3g 0g Sherbet
Calcium 54mg 3mg Sherbet
Iron 0.14mg 0mg Sherbet
Magnesium 8mg 1mg Sherbet
Phosphorus 40mg 0mg Sherbet
Potassium 96mg 0mg Sherbet
Sodium 46mg 5mg Water
Zinc 0.48mg 0.01mg Sherbet
Copper 0.028mg 0.016mg Sherbet
Manganese 0.011mg 0mg Sherbet
Selenium 1.5µg Sherbet
Vitamin A 46IU Sherbet
Vitamin A RAE 12µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 2.3mg Sherbet
Vitamin B1 0.027mg Sherbet
Vitamin B2 0.097mg Sherbet
Vitamin B3 0.063mg Sherbet
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg Sherbet
Folate 4µg Sherbet
Vitamin B12 0.13µg Sherbet
Cholesterol 1mg Water
Saturated Fat 1.16g Water
Monounsaturated Fat 0.53g Sherbet
Polyunsaturated fat 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
0%
Water
Minerals Daily Need Coverage Score
9%
Sherbet
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 59)
Which food is cheaper?
Water
Water is cheaper (difference - $2)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.