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  6. Sherbet vs. Khorasan wheat

Sherbet vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between sherbet and khorasan wheat

  • Khorasan wheat is higher than sherbet in selenium, manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, fiber, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 145% more than sherbet.
  • The glycemic index of khorasan wheat is lower.

Food varieties used in this article are Sherbet, orange and Wheat, KAMUT khorasan, uncooked.

Infographic

Sherbet vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +145.5%
Contains more MagnesiumMagnesium +1525%
Contains more PotassiumPotassium +319.8%
Contains more IronIron +2592.9%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +810%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +5333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +1996.3%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +10019%
Contains more Vitamin B5Vitamin B5 +323.7%
Contains more Vitamin B6Vitamin B6 +1026.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +235.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Khorasan wheat DV% diff.
Selenium 1.5µg 81.5µg 145%
Manganese 0.011mg 2.735mg 118%
Copper 0.028mg 0.506mg 53%
Phosphorus 40mg 364mg 46%
Iron 0.14mg 3.77mg 45%
Vitamin B1 0.027mg 0.566mg 45%
Fiber 1.3g 11.1g 39%
Vitamin B3 0.063mg 6.375mg 39%
Magnesium 8mg 130mg 29%
Zinc 0.48mg 3.68mg 29%
Protein 1.1g 14.54g 27%
Starch 52.41g 22%
Vitamin B6 0.023mg 0.259mg 18%
Vitamin B5 0.224mg 0.949mg 15%
Carbs 30.4g 70.58g 13%
Calories 144kcal 337kcal 10%
Potassium 96mg 403mg 9%
Vitamin B2 0.097mg 0.184mg 7%
Vitamin B12 0.13µg 5%
Saturated fat 1.16g 0.196g 4%
Polyunsaturated fat 0.08g 0.621g 4%
Vitamin E 0.01mg 0.61mg 4%
Calcium 54mg 22mg 3%
Vitamin C 2.3mg 0mg 3%
Choline 7.7mg 25.8mg 3%
Vitamin K 0µg 1.8µg 2%
Sodium 46mg 5mg 2%
Monounsaturated fat 0.53g 0.213g 1%
Vitamin A 12µg 1µg 1%
Folate 4µg 1%
Fats 2g 2.13g 0%
Net carbs 29.1g 59.48g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +497.1%
Contains more ProteinProtein +1221.8%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +320%
~equal in Fats ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +148.8%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +676.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.