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Sherbet vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between sherbet and white wine

  • White wine has less vitamin B2, vitamin B12, and fiber than sherbet.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Alcoholic beverage, wine, table, white.

Infographic

Sherbet vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +35.2%
Contains more CopperCopper +600%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +92.9%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +546.7%
Contains more Vitamin B5Vitamin B5 +397.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +79.1%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1069.2%
Contains more WaterWater +31.4%
Contains more OtherOther +2517.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet White wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet White wine DV% diff.
Carbs 30.4g 2.6g 9%
Vitamin B2 0.097mg 0.015mg 6%
Calcium 54mg 9mg 5%
Fiber 1.3g 0g 5%
Saturated fat 1.16g 0g 5%
Vitamin B12 0.13µg 0µg 5%
Manganese 0.011mg 0.117mg 5%
Vitamin B5 0.224mg 0.045mg 4%
Phosphorus 40mg 18mg 3%
Zinc 0.48mg 0.12mg 3%
Copper 0.028mg 0.004mg 3%
Calories 144kcal 82kcal 3%
Vitamin C 2.3mg 0mg 3%
Fats 2g 0g 3%
Selenium 1.5µg 0.1µg 3%
Vitamin B1 0.027mg 0.005mg 2%
Vitamin B6 0.023mg 0.05mg 2%
Sodium 46mg 5mg 2%
Protein 1.1g 0.07g 2%
Iron 0.14mg 0.27mg 2%
Vitamin A 12µg 0µg 1%
Potassium 96mg 71mg 1%
Folate 4µg 1µg 1%
Choline 7.7mg 4.3mg 1%
Monounsaturated fat 0.53g 0g 1%
Polyunsaturated fat 0.08g 0g 1%
Net carbs 29.1g 2.6g N/A
Cholesterol 1mg 0mg 0%
Magnesium 8mg 10mg 0%
Sugar 24.32g 0.96g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin B3 0.063mg 0.108mg 0%
Vitamin K 0µg 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
2%
White wine
Minerals Daily Need Coverage Score
9%
Sherbet
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 23.36g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 59)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.