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Short ribs vs. Allspice — In-Depth Nutrition Comparison

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How are short ribs and allspice different?

  • Short ribs are higher in vitamin B12, zinc, and selenium; however, allspice is richer in manganese, fiber, calcium, iron, copper, and vitamin C.
  • Daily need coverage for manganese for allspice is 127% higher.
  • Allspice has less saturated fat.
  • Short ribs have a lower glycemic index (0) than allspice (15).

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Spices, allspice, ground are the varieties used in this article.

Infographic

Short ribs vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +383.2%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -35.1%
Contains more SeleniumSelenium +670.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +5408.3%
Contains more PotassiumPotassium +366.1%
Contains more IronIron +205.6%
Contains more CopperCopper +458.6%
Contains more ManganeseManganese +22538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more FolateFolate +620%
~equal in Vitamin B6 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +254.2%
Contains more FatsFats +383.1%
Contains more WaterWater +322.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +535.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +2760.6%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Allspice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Allspice DV% diff.
Manganese 0.013mg 2.943mg 127%
Vitamin B12 2.62µg 0µg 109%
Fiber 0g 21.6g 86%
Saturated fat 17.8g 2.55g 69%
Calcium 12mg 661mg 65%
Iron 2.31mg 7.06mg 59%
Fats 41.98g 8.69g 51%
Copper 0.099mg 0.553mg 50%
Monounsaturated fat 18.88g 0.66g 46%
Vitamin C 0mg 39.2mg 44%
Zinc 4.88mg 1.01mg 35%
Selenium 20.8µg 2.7µg 33%
Protein 21.57g 6.09g 31%
Cholesterol 94mg 0mg 31%
Magnesium 15mg 135mg 29%
Potassium 224mg 1044mg 24%
Carbs 0g 72.12g 24%
Choline 82.2mg 15%
Calories 471kcal 263kcal 10%
Folate 5µg 36µg 8%
Vitamin B2 0.15mg 0.063mg 7%
Phosphorus 162mg 113mg 7%
Polyunsaturated fat 1.53g 2.36g 6%
Vitamin B5 0.252mg 5%
Vitamin B1 0.05mg 0.101mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin A 0µg 27µg 3%
Vitamin B3 2.452mg 2.86mg 3%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Vitamin B6 0.22mg 0.21mg 1%
Sodium 50mg 77mg 1%
Net carbs 0g 50.52g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
24%
Allspice
Minerals Daily Need Coverage Score
48%
Short ribs
132%
Allspice

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 15.25g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.