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  6. Short ribs vs. Artichoke

Short ribs vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between short ribs and artichoke

  • Short ribs are higher in vitamin B12, zinc, selenium, and iron, yet artichoke is higher in fiber, folate, copper, and vitamin C.
  • Short ribs cover your daily vitamin B12 needs 109% more than artichoke.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Artichokes, (globe or french), raw.

Infographic

Short ribs vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +80.5%
Contains more ZincZinc +895.9%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +10300%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +65.2%
Contains more CopperCopper +133.3%
Contains more ManganeseManganese +1869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +134.4%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +139%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin KVitamin K +516.7%
Contains more FolateFolate +1260%

All nutrients comparison - raw data values

Nutrient Short ribs Artichoke DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.036g 81%
Fats 41.98g 0.15g 64%
Monounsaturated fat 18.88g 0.005g 47%
Zinc 4.88mg 0.49mg 40%
Protein 21.57g 3.27g 37%
Selenium 20.8µg 0.2µg 37%
Cholesterol 94mg 0mg 31%
Fiber 0g 5.4g 22%
Calories 471kcal 47kcal 21%
Folate 5µg 68µg 16%
Copper 0.099mg 0.231mg 15%
Iron 2.31mg 1.28mg 13%
Vitamin C 0mg 11.7mg 13%
Magnesium 15mg 60mg 11%
Manganese 0.013mg 0.256mg 11%
Phosphorus 162mg 90mg 10%
Polyunsaturated fat 1.53g 0.064g 10%
Vitamin K 2.4µg 14.8µg 10%
Choline 82.2mg 34.4mg 9%
Vitamin B3 2.452mg 1.046mg 9%
Vitamin B6 0.22mg 0.116mg 8%
Vitamin B2 0.15mg 0.066mg 6%
Potassium 224mg 370mg 4%
Carbs 0g 10.51g 4%
Vitamin D 0.7µg 0µg 4%
Calcium 12mg 44mg 3%
Vitamin D 27IU 0IU 3%
Vitamin B1 0.05mg 0.072mg 2%
Vitamin B5 0.252mg 0.338mg 2%
Sodium 50mg 94mg 2%
Vitamin E 0.29mg 0.19mg 1%
Net carbs 0g 5.11g N/A
Sugar 0g 0.99g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +559.6%
Contains more FatsFats +27886.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +137.8%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +377500%
Contains more Poly. FatPolyunsaturated fat +2290.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.