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  6. Short ribs vs. Bagel

Short ribs vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between short ribs and bagel?

  • Short ribs are richer in vitamin B12 and zinc, while bagel is higher in manganese, vitamin B1, folate, fiber, and selenium.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Bagel has a higher glycemic index (69) than short ribs (0).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Bagels, wheat types in this comparison.

Infographic

Short ribs vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +35.8%
Contains more ZincZinc +343.6%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +66.7%
Contains more IronIron +19.5%
Contains more CopperCopper +76.8%
Contains more ManganeseManganese +10900%
Contains more SeleniumSelenium +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +738.8%
Contains more Vitamin EVitamin E +10.3%
Contains more Vitamin B1Vitamin B1 +706%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more FolateFolate +1420%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Bagel DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0g 81%
Fats 41.98g 1.53g 62%
Manganese 0.013mg 1.43mg 62%
Monounsaturated fat 18.88g 0.29g 46%
Zinc 4.88mg 1.1mg 34%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.05mg 0.403mg 29%
Protein 21.57g 10.2g 23%
Folate 5µg 76µg 18%
Sodium 50mg 439mg 17%
Carbs 0g 48.89g 16%
Fiber 0g 4.1g 16%
Selenium 20.8µg 28.7µg 14%
Choline 82.2mg 9.8mg 13%
Calories 471kcal 250kcal 11%
Magnesium 15mg 51mg 9%
Copper 0.099mg 0.175mg 8%
Vitamin B6 0.22mg 0.147mg 6%
Vitamin B3 2.452mg 3.37mg 6%
Iron 2.31mg 2.76mg 6%
Vitamin B2 0.15mg 0.209mg 5%
Polyunsaturated fat 1.53g 0.936g 4%
Vitamin D 0.7µg 0µg 4%
Phosphorus 162mg 142mg 3%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.375mg 2%
Potassium 224mg 165mg 2%
Vitamin K 2.4µg 1.5µg 1%
Calcium 12mg 20mg 1%
Net carbs 0g 44.79g N/A
Sugar 0g 6.12g N/A
Vitamin E 0.29mg 0.32mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +111.5%
Contains more FatsFats +2643.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.7%
~equal in Water ~37.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +6410.3%
Contains more Poly. FatPolyunsaturated fat +63.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.