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  6. Short ribs vs. Banana

Short ribs vs. Banana — In-Depth Nutrition Comparison

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How are short ribs and bananas different?

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and choline, while bananas are higher in vitamin B6 and manganese.
  • Short ribs cover your daily need for vitamin B12, 109% more than bananas.
  • Bananas have a higher glycemic index (48) than short ribs (0).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Bananas, raw types were used in this article.

Infographic

Short ribs vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +140%
Contains more IronIron +788.5%
Contains more CopperCopper +26.9%
Contains more ZincZinc +3153.3%
Contains more PhosphorusPhosphorus +636.4%
Contains more SeleniumSelenium +1980%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +59.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +105.5%
Contains more Vitamin B3Vitamin B3 +268.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more CholineCholine +738.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +66.8%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Short ribs Banana DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.112g 80%
Fats 41.98g 0.33g 64%
Monounsaturated fat 18.88g 0.032g 47%
Zinc 4.88mg 0.15mg 43%
Protein 21.57g 1.09g 41%
Selenium 20.8µg 1µg 36%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.26mg 26%
Phosphorus 162mg 22mg 20%
Calories 471kcal 89kcal 19%
Choline 82.2mg 9.8mg 13%
Manganese 0.013mg 0.27mg 11%
Vitamin B3 2.452mg 0.665mg 11%
Vitamin B6 0.22mg 0.367mg 11%
Polyunsaturated fat 1.53g 0.073g 10%
Vitamin C 0mg 8.7mg 10%
Fiber 0g 2.6g 10%
Carbs 0g 22.84g 8%
Fructose 4.85g 6%
Vitamin B2 0.15mg 0.073mg 6%
Potassium 224mg 358mg 4%
Folate 5µg 20µg 4%
Vitamin D 0.7µg 0µg 4%
Magnesium 15mg 27mg 3%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 0.5µg 2%
Vitamin B1 0.05mg 0.031mg 2%
Vitamin B5 0.252mg 0.334mg 2%
Sodium 50mg 1mg 2%
Starch 5.38g 2%
Copper 0.099mg 0.078mg 2%
Calcium 12mg 5mg 1%
Vitamin E 0.29mg 0.1mg 1%
Net carbs 0g 20.24g N/A
Sugar 0g 12.23g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.142mg 0.009mg 0%
Threonine 0.862mg 0.028mg 0%
Isoleucine 0.981mg 0.028mg 0%
Leucine 1.716mg 0.068mg 0%
Lysine 1.823mg 0.05mg 0%
Methionine 0.562mg 0.008mg 0%
Phenylalanine 0.852mg 0.049mg 0%
Valine 1.07mg 0.047mg 0%
Histidine 0.688mg 0.077mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1878.9%
Contains more FatsFats +12621.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +109.7%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +58900%
Contains more Poly. FatPolyunsaturated fat +1995.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.