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  6. Short ribs vs. Barbecue sauce

Short ribs vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are short ribs and barbecue sauce different?

  • Short ribs are higher than barbecue sauce in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3.
  • Short ribs cover your daily need for vitamin B12, 109% more than barbecue sauce.

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sauce, barbecue types were used in this article.

Infographic

Short ribs vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +260.9%
Contains more CopperCopper +37.5%
Contains more ZincZinc +2770.6%
Contains more PhosphorusPhosphorus +710%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +1500%
Contains more CalciumCalcium +175%
Contains more ManganeseManganese +869.2%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B3Vitamin B3 +310.7%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +150%
Contains more CholineCholine +1057.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175.9%

All nutrients comparison - raw data values

Nutrient Short ribs Barbecue sauce DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.045g 81%
Fats 41.98g 0.63g 64%
Monounsaturated fat 18.88g 0.082g 47%
Zinc 4.88mg 0.17mg 43%
Protein 21.57g 0.82g 42%
Sodium 50mg 1027mg 42%
Selenium 20.8µg 1.3µg 35%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.64mg 21%
Phosphorus 162mg 20mg 20%
Fructose 14.17g 18%
Calories 471kcal 172kcal 15%
Carbs 0g 40.77g 14%
Choline 82.2mg 7.1mg 14%
Vitamin B3 2.452mg 0.597mg 12%
Vitamin B6 0.22mg 0.075mg 11%
Polyunsaturated fat 1.53g 0.101g 10%
Vitamin B2 0.15mg 0.056mg 7%
Manganese 0.013mg 0.126mg 5%
Fiber 0g 0.9g 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.8mg 3%
Copper 0.099mg 0.072mg 3%
Vitamin B1 0.05mg 0.023mg 2%
Vitamin B5 0.252mg 0.164mg 2%
Calcium 12mg 33mg 2%
Vitamin A 0µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin K 2.4µg 1.8µg 1%
Folate 5µg 2µg 1%
Net carbs 0g 39.87g N/A
Magnesium 15mg 13mg 0%
Potassium 224mg 232mg 0%
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2530.5%
Contains more FatsFats +6563.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.2%
Contains more OtherOther +320.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +22924.4%
Contains more Poly. FatPolyunsaturated fat +1414.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.