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  6. Short ribs vs. Barbecue sauce

Short ribs vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Short ribs and Barbecue sauce different?

  • Short ribs are higher than Barbecue sauce in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Choline, and Vitamin B3.
  • Short ribs covers your daily need of Vitamin B12 109% more than Barbecue sauce.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sauce, barbecue types were used in this article.

Infographic

Short ribs vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Iron +260.9%
Contains more Magnesium +15.4%
Contains more Phosphorus +710%
Contains less Sodium -95.1%
Contains more Zinc +2770.6%
Contains more Copper +37.5%
Contains more Selenium +1500%
Contains more Calcium +175%
Contains more Manganese +869.2%
Equal in Potassium - 232
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Iron +260.9%
Contains more Magnesium +15.4%
Contains more Phosphorus +710%
Contains less Sodium -95.1%
Contains more Zinc +2770.6%
Contains more Copper +37.5%
Contains more Selenium +1500%
Contains more Calcium +175%
Contains more Manganese +869.2%
Equal in Potassium - 232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
9
:
3
Barbecue sauce
Barbecue sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B3 +310.7%
Contains more Vitamin B5 +53.7%
Contains more Vitamin B6 +193.3%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +175.9%
Contains more Vitamin C +∞%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B3 +310.7%
Contains more Vitamin B5 +53.7%
Contains more Vitamin B6 +193.3%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +175.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +2530.5%
Contains more Fats +6563.5%
Contains more Carbs +∞%
Contains more Water +53.2%
Contains more Other +320.5%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +2530.5%
Contains more Fats +6563.5%
Contains more Carbs +∞%
Contains more Water +53.2%
Contains more Other +320.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +22924.4%
Contains more Polyunsaturated fat +1414.9%
Contains less Saturated Fat -99.7%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +22924.4%
Contains more Polyunsaturated fat +1414.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Barbecue sauce Opinion
Net carbs 0g 39.87g Barbecue sauce
Protein 21.57g 0.82g Short ribs
Fats 41.98g 0.63g Short ribs
Carbs 0g 40.77g Barbecue sauce
Calories 471kcal 172kcal Short ribs
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0g 33.24g Short ribs
Fiber 0g 0.9g Barbecue sauce
Calcium 12mg 33mg Barbecue sauce
Iron 2.31mg 0.64mg Short ribs
Magnesium 15mg 13mg Short ribs
Phosphorus 162mg 20mg Short ribs
Potassium 224mg 232mg Barbecue sauce
Sodium 50mg 1027mg Short ribs
Zinc 4.88mg 0.17mg Short ribs
Copper 0.099mg 0.072mg Short ribs
Manganese 0.013mg 0.126mg Barbecue sauce
Selenium 20.8µg 1.3µg Short ribs
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.29mg 0.8mg Barbecue sauce
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.05mg 0.023mg Short ribs
Vitamin B2 0.15mg 0.056mg Short ribs
Vitamin B3 2.452mg 0.597mg Short ribs
Vitamin B5 0.252mg 0.164mg Short ribs
Vitamin B6 0.22mg 0.075mg Short ribs
Folate 5µg 2µg Short ribs
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 1.8µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 94mg 0mg Barbecue sauce
Saturated Fat 17.8g 0.045g Barbecue sauce
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.082g Short ribs
Polyunsaturated fat 1.53g 0.101g Short ribs
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
8%
Barbecue sauce
Minerals Daily Need Coverage Score
48%
Short ribs
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 977mg)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 17.755g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.