Short ribs vs. Beef ribs — In-Depth Nutrition Comparison
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The main differences between short ribs and beef ribs
- Short ribs are richer in vitamin B12 and monounsaturated fat, yet beef ribs are richer in zinc and vitamin B3.
- Daily need coverage for saturated fat for short ribs is 28% higher.
- Beef ribs contain less saturated fat.
Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -21.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more ZincZinc | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.8g | 12.29g | 25% |
| Fats | 41.98g | 30.49g | 18% |
| Monounsaturated fat | 18.88g | 13.04g | 15% |
| Choline | 82.2mg | 15% | |
| Vitamin B12 | 2.62µg | 2.33µg | 12% |
| Zinc | 4.88mg | 5.76mg | 8% |
| Vitamin B3 | 2.452mg | 3.64mg | 7% |
| Calories | 471kcal | 372kcal | 5% |
| Vitamin D | 0.7µg | 4% | |
| Cholesterol | 94mg | 85mg | 3% |
| Vitamin D | 27IU | 3% | |
| Polyunsaturated fat | 1.53g | 1.05g | 3% |
| Vitamin B2 | 0.15mg | 0.19mg | 3% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Protein | 21.57g | 22.8g | 2% |
| Vitamin B5 | 0.252mg | 0.37mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 224mg | 290mg | 2% |
| Selenium | 20.8µg | 21.2µg | 1% |
| Sodium | 50mg | 64mg | 1% |
| Vitamin B6 | 0.22mg | 0.23mg | 1% |
| Phosphorus | 162mg | 172mg | 1% |
| Copper | 0.099mg | 0.088mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Calcium | 12mg | 10mg | 0% |
| Iron | 2.31mg | 2.33mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Tryptophan | 0.142mg | 0.255mg | 0% |
| Threonine | 0.862mg | 0.996mg | 0% |
| Isoleucine | 0.981mg | 1.025mg | 0% |
| Leucine | 1.716mg | 1.802mg | 0% |
| Lysine | 1.823mg | 1.897mg | 0% |
| Methionine | 0.562mg | 0.584mg | 0% |
| Phenylalanine | 0.852mg | 0.89mg | 0% |
| Valine | 1.07mg | 1.109mg | 0% |
| Histidine | 0.688mg | 0.781mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more FatsFats | +37.7% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +29.1% |
~equal in
Protein
~22.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
| Contains less Sat. FatSaturated fat | -31% |
