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  6. Short ribs vs. Beef Stroganoff

Short ribs vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are short ribs and beef Stroganoff different?

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, and phosphorus, while beef Stroganoff is higher in vitamin K and vitamin A.
  • Short ribs cover your daily need for vitamin B12, 98% more than beef Stroganoff.
  • Short ribs contain 8 times more saturated fat than beef Stroganoff. Short ribs contain 17.8g of saturated fat, while beef Stroganoff contains 2.324g.
  • Beef Stroganoff has a higher glycemic index (53) than short ribs (0).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Short ribs vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +60%
Contains more IronIron +162.5%
Contains more ZincZinc +343.6%
Contains more PhosphorusPhosphorus +224%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +173.7%
Contains more CalciumCalcium +66.7%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +2352%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +907.7%
Contains more CholineCholine +356.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin KVitamin K +4183.3%
Contains more FolateFolate +1240%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Beef Stroganoff DV% diff.
Vitamin B12 2.62µg 0.26µg 98%
Vitamin K 2.4µg 102.8µg 84%
Saturated fat 17.8g 2.324g 70%
Fats 41.98g 4.6g 58%
Monounsaturated fat 18.88g 1.556g 43%
Zinc 4.88mg 1.1mg 34%
Protein 21.57g 5.1g 33%
Cholesterol 94mg 21mg 24%
Selenium 20.8µg 7.6µg 24%
Calories 471kcal 98kcal 19%
Iron 2.31mg 0.88mg 18%
Sodium 50mg 435mg 17%
Folate 5µg 67µg 16%
Phosphorus 162mg 50mg 16%
Vitamin B3 2.452mg 0.1mg 15%
Choline 82.2mg 18mg 12%
Vitamin B6 0.22mg 0.06mg 12%
Polyunsaturated fat 1.53g 0.246g 9%
Vitamin A 0µg 84µg 9%
Vitamin B5 0.252mg 5%
Vitamin B2 0.15mg 0.09mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Carbs 0g 9g 3%
Magnesium 15mg 2mg 3%
Fiber 0g 0.6g 2%
Potassium 224mg 140mg 2%
Manganese 0.013mg 1%
Vitamin E 0.29mg 0.41mg 1%
Vitamin B1 0.05mg 0.04mg 1%
Calcium 12mg 20mg 1%
Net carbs 0g 8.4g N/A
Sugar 0g 1.68g N/A
Copper 0.099mg 0.1mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +322.9%
Contains more FatsFats +812.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +123.7%
Contains more OtherOther +91.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +1113.4%
Contains more Poly. FatPolyunsaturated fat +522%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.