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  6. Short ribs vs. Béchamel sauce

Short ribs vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between short ribs and béchamel sauce

  • Béchamel sauce has less vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and choline than short ribs.
  • Short ribs cover your daily need for vitamin B12, 97% more than béchamel sauce.
  • Short ribs have 12 times more cholesterol than béchamel sauce. While short ribs have 94mg of cholesterol, béchamel sauce has only 8mg.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sauce, homemade, white, thin.

Infographic

Short ribs vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +1000%
Contains more CopperCopper +661.5%
Contains more ZincZinc +1061.9%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +530.3%
Contains more CalciumCalcium +950%
Contains more ManganeseManganese +84.6%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B3Vitamin B3 +839.5%
Contains more Vitamin B6Vitamin B6 +436.6%
Contains more Vitamin B12Vitamin B12 +773.3%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +483%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more FolateFolate +80%
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Short ribs Béchamel sauce DV% diff.
Vitamin B12 2.62µg 0.3µg 97%
Saturated fat 17.8g 2.152g 71%
Fats 41.98g 6.73g 54%
Monounsaturated fat 18.88g 2.67g 41%
Zinc 4.88mg 0.42mg 41%
Protein 21.57g 3.77g 36%
Selenium 20.8µg 3.3µg 32%
Cholesterol 94mg 8mg 29%
Iron 2.31mg 0.21mg 26%
Calories 471kcal 105kcal 18%
Vitamin B3 2.452mg 0.261mg 14%
Vitamin B6 0.22mg 0.041mg 14%
Choline 82.2mg 14.1mg 12%
Sodium 50mg 328mg 12%
Calcium 12mg 126mg 11%
Copper 0.099mg 0.013mg 10%
Phosphorus 162mg 101mg 9%
Vitamin A 0µg 73µg 8%
Vitamin B2 0.15mg 0.184mg 3%
Vitamin D 27IU 49IU 3%
Vitamin D 0.7µg 1.2µg 3%
Vitamin K 2.4µg 0.6µg 2%
Vitamin B5 0.252mg 0.339mg 2%
Potassium 224mg 163mg 2%
Carbs 0g 7.4g 2%
Vitamin E 0.29mg 0.17mg 1%
Vitamin C 0mg 0.8mg 1%
Folate 5µg 9µg 1%
Net carbs 0g 7.3g N/A
Magnesium 15mg 15mg 0%
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Manganese 0.013mg 0.024mg 0%
Vitamin B1 0.05mg 0.055mg 0%
Polyunsaturated fat 1.53g 1.586g 0%
Tryptophan 0.142mg 0.046mg 0%
Threonine 0.862mg 0.147mg 0%
Isoleucine 0.981mg 0.198mg 0%
Leucine 1.716mg 0.32mg 0%
Lysine 1.823mg 0.259mg 0%
Methionine 0.562mg 0.082mg 0%
Phenylalanine 0.852mg 0.157mg 0%
Valine 1.07mg 0.219mg 0%
Histidine 0.688mg 0.089mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +472.1%
Contains more FatsFats +523.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +125.8%
Contains more OtherOther +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +607.1%
Contains less Sat. FatSaturated fat -87.9%
~equal in Polyunsaturated fat ~1.586g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.