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  6. Short ribs vs. Béchamel sauce

Short ribs vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between Short ribs and Béchamel sauce

  • Béchamel sauce has less Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B3, and Choline than Short ribs.
  • Short ribs covers your daily need of Vitamin B12 97% more than Béchamel sauce.
  • Short ribs have 12 times more Cholesterol than Béchamel sauce. While Short ribs have 94mg of Cholesterol, Béchamel sauce has only 8mg.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sauce, homemade, white, thin.

Infographic

Short ribs vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
2
Béchamel sauce
Béchamel sauce
Contains more Iron +1000%
Contains more Phosphorus +60.4%
Contains more Potassium +37.4%
Contains less Sodium -84.8%
Contains more Zinc +1061.9%
Contains more Copper +661.5%
Contains more Selenium +530.3%
Contains more Calcium +950%
Contains more Manganese +84.6%
Equal in Magnesium - 15
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +1000%
Contains more Phosphorus +60.4%
Contains more Potassium +37.4%
Contains less Sodium -84.8%
Contains more Zinc +1061.9%
Contains more Copper +661.5%
Contains more Selenium +530.3%
Contains more Calcium +950%
Contains more Manganese +84.6%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
7
Béchamel sauce
Béchamel sauce
Contains more Vitamin E +70.6%
Contains more Vitamin B3 +839.5%
Contains more Vitamin B6 +436.6%
Contains more Vitamin B12 +773.3%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +34.5%
Contains more Folate +80%
Equal in Vitamin B1 - 0.055
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin E +70.6%
Contains more Vitamin B3 +839.5%
Contains more Vitamin B6 +436.6%
Contains more Vitamin B12 +773.3%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +34.5%
Contains more Folate +80%
Equal in Vitamin B1 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Béchamel sauce
Béchamel sauce
Contains more Protein +472.1%
Contains more Fats +523.8%
Contains more Carbs +∞%
Contains more Water +125.8%
Contains more Other +97.3%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Protein +472.1%
Contains more Fats +523.8%
Contains more Carbs +∞%
Contains more Water +125.8%
Contains more Other +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Béchamel sauce
Béchamel sauce
Contains more Monounsaturated Fat +607.1%
Contains less Saturated Fat -87.9%
Equal in Polyunsaturated fat - 1.586
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Contains more Monounsaturated Fat +607.1%
Contains less Saturated Fat -87.9%
Equal in Polyunsaturated fat - 1.586

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Béchamel sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Béchamel sauce Opinion
Net carbs 0g 7.3g Béchamel sauce
Protein 21.57g 3.77g Short ribs
Fats 41.98g 6.73g Short ribs
Carbs 0g 7.4g Béchamel sauce
Calories 471kcal 105kcal Short ribs
Sugar 0g 4.78g Short ribs
Fiber 0g 0.1g Béchamel sauce
Calcium 12mg 126mg Béchamel sauce
Iron 2.31mg 0.21mg Short ribs
Magnesium 15mg 15mg
Phosphorus 162mg 101mg Short ribs
Potassium 224mg 163mg Short ribs
Sodium 50mg 328mg Short ribs
Zinc 4.88mg 0.42mg Short ribs
Copper 0.099mg 0.013mg Short ribs
Manganese 0.013mg 0.024mg Béchamel sauce
Selenium 20.8µg 3.3µg Short ribs
Vitamin A 0IU 262IU Béchamel sauce
Vitamin A RAE 0µg 73µg Béchamel sauce
Vitamin E 0.29mg 0.17mg Short ribs
Vitamin D 27IU 49IU Béchamel sauce
Vitamin D 0.7µg 1.2µg Béchamel sauce
Vitamin C 0mg 0.8mg Béchamel sauce
Vitamin B1 0.05mg 0.055mg Béchamel sauce
Vitamin B2 0.15mg 0.184mg Béchamel sauce
Vitamin B3 2.452mg 0.261mg Short ribs
Vitamin B5 0.252mg 0.339mg Béchamel sauce
Vitamin B6 0.22mg 0.041mg Short ribs
Folate 5µg 9µg Béchamel sauce
Vitamin B12 2.62µg 0.3µg Short ribs
Vitamin K 2.4µg 0.6µg Short ribs
Tryptophan 0.142mg 0.046mg Short ribs
Threonine 0.862mg 0.147mg Short ribs
Isoleucine 0.981mg 0.198mg Short ribs
Leucine 1.716mg 0.32mg Short ribs
Lysine 1.823mg 0.259mg Short ribs
Methionine 0.562mg 0.082mg Short ribs
Phenylalanine 0.852mg 0.157mg Short ribs
Valine 1.07mg 0.219mg Short ribs
Histidine 0.688mg 0.089mg Short ribs
Cholesterol 94mg 8mg Béchamel sauce
Saturated Fat 17.8g 2.152g Béchamel sauce
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 2.67g Short ribs
Polyunsaturated fat 1.53g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
16%
Béchamel sauce
Minerals Daily Need Coverage Score
48%
Short ribs
19%
Béchamel sauce

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 278mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Béchamel sauce
Béchamel sauce is lower in Saturated Fat (difference - 15.648g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.