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  6. Short ribs vs. Celeriac

Short ribs vs. Celeriac — In-Depth Nutrition Comparison

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How are short ribs and celeriac different?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, choline, and vitamin B3; however, celeriac is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index (0) than celeriac (35).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Celeriac, raw are the varieties used in this article.

Infographic

Short ribs vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +230%
Contains more CopperCopper +41.4%
Contains more ZincZinc +1378.8%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +33.9%
Contains more ManganeseManganese +1115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +250.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +813.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin KVitamin K +1608.3%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Short ribs Celeriac DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.079g 81%
Fats 41.98g 0.3g 64%
Monounsaturated fat 18.88g 0.058g 47%
Zinc 4.88mg 0.33mg 41%
Protein 21.57g 1.5g 40%
Selenium 20.8µg 0.7µg 37%
Vitamin K 2.4µg 41µg 32%
Cholesterol 94mg 0mg 31%
Calories 471kcal 42kcal 21%
Iron 2.31mg 0.7mg 20%
Choline 82.2mg 9mg 13%
Vitamin B3 2.452mg 0.7mg 11%
Vitamin C 0mg 8mg 9%
Polyunsaturated fat 1.53g 0.148g 9%
Vitamin B2 0.15mg 0.06mg 7%
Phosphorus 162mg 115mg 7%
Fiber 0g 1.8g 7%
Manganese 0.013mg 0.158mg 6%
Vitamin D 0.7µg 0µg 4%
Vitamin B6 0.22mg 0.165mg 4%
Carbs 0g 9.2g 3%
Calcium 12mg 43mg 3%
Vitamin D 27IU 0IU 3%
Copper 0.099mg 0.07mg 3%
Vitamin B5 0.252mg 0.352mg 2%
Potassium 224mg 300mg 2%
Sodium 50mg 100mg 2%
Folate 5µg 8µg 1%
Magnesium 15mg 20mg 1%
Net carbs 0g 7.4g N/A
Sugar 0g 1.6g N/A
Vitamin E 0.29mg 0.36mg 0%
Vitamin B1 0.05mg 0.05mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1338%
Contains more FatsFats +13893.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +146.4%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +32451.7%
Contains more Poly. FatPolyunsaturated fat +933.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.