Short ribs vs. Mozzarella — In-Depth Nutrition Comparison
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A recap on differences between short ribs and mozzarella
- Short ribs are higher in vitamin B12, iron, zinc, vitamin B3, and choline, yet mozzarella is higher in calcium, phosphorus, and vitamin B2.
- Mozzarella covers your daily calcium needs 72% more than short ribs.
- Short ribs contain 20 times more vitamin B3 than mozzarella. While short ribs contain 2.452mg of vitamin B3, mozzarella contains only 0.12mg.
- The amount of cholesterol in mozzarella is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +824% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +55.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +32.5% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +5991.7% |
| Contains more PhosphorusPhosphorus | +223.5% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1943.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +184.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +346.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 731mg | 72% |
| Vitamin B12 | 2.62µg | 0.92µg | 71% |
| Phosphorus | 162mg | 524mg | 52% |
| Fats | 41.98g | 17.1g | 38% |
| Monounsaturated fat | 18.88g | 4.844g | 35% |
| Saturated fat | 17.8g | 10.867g | 32% |
| Iron | 2.31mg | 0.25mg | 26% |
| Zinc | 4.88mg | 3.13mg | 16% |
| Vitamin B2 | 0.15mg | 0.34mg | 15% |
| Vitamin A | 0µg | 137µg | 15% |
| Vitamin B3 | 2.452mg | 0.12mg | 15% |
| Cholesterol | 94mg | 54mg | 13% |
| Choline | 82.2mg | 18.4mg | 12% |
| Protein | 21.57g | 27.5g | 12% |
| Vitamin B6 | 0.22mg | 0.08mg | 11% |
| Calories | 471kcal | 280kcal | 10% |
| Selenium | 20.8µg | 15.7µg | 9% |
| Copper | 0.099mg | 0.027mg | 8% |
| Polyunsaturated fat | 1.53g | 0.509g | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Potassium | 224mg | 95mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin D | 27IU | 13IU | 2% |
| Vitamin D | 0.7µg | 0.3µg | 2% |
| Sodium | 50mg | 16mg | 1% |
| Vitamin E | 0.29mg | 0.15mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin K | 2.4µg | 1.8µg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +145.5% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +228.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated fat | +289.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.6% |
| Contains less Sat. FatSaturated fat | -38.9% |
