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  6. Short ribs vs. Chicken gizzard

Short ribs vs. Chicken gizzard — In-Depth Nutrition Comparison

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Important differences between short ribs and chicken gizzard

  • Short ribs have more vitamin B12 and vitamin B6; however, chicken gizzard has more selenium, iron, and copper.
  • Chicken gizzard's daily need coverage for cholesterol is 92% more.
  • Chicken gizzard is lower in saturated fat.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Short ribs vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +25.1%
Contains less SodiumSodium -10.7%
Contains more CalciumCalcium +41.7%
Contains more IronIron +38.1%
Contains more CopperCopper +62.6%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +469.2%
Contains more SeleniumSelenium +97.6%
~equal in Zinc ~4.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +209.9%
Contains more Vitamin B12Vitamin B12 +151.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more CholineCholine +27%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Chicken gizzard DV% diff.
Cholesterol 94mg 370mg 92%
Saturated fat 17.8g 0.67g 78%
Vitamin B12 2.62µg 1.04µg 66%
Fats 41.98g 2.68g 60%
Monounsaturated fat 18.88g 0.528g 46%
Selenium 20.8µg 41.1µg 37%
Protein 21.57g 30.39g 18%
Calories 471kcal 154kcal 16%
Iron 2.31mg 3.19mg 11%
Vitamin B6 0.22mg 0.071mg 11%
Polyunsaturated fat 1.53g 0.353g 8%
Copper 0.099mg 0.161mg 7%
Vitamin B2 0.15mg 0.21mg 5%
Vitamin B5 0.252mg 0.468mg 4%
Vitamin B3 2.452mg 3.12mg 4%
Choline 82.2mg 104.4mg 4%
Phosphorus 162mg 189mg 4%
Vitamin D 0.7µg 0µg 4%
Zinc 4.88mg 4.42mg 4%
Manganese 0.013mg 0.074mg 3%
Magnesium 15mg 3mg 3%
Vitamin D 27IU 0IU 3%
Vitamin B1 0.05mg 0.026mg 2%
Vitamin K 2.4µg 0µg 2%
Potassium 224mg 179mg 1%
Vitamin E 0.29mg 0.2mg 1%
Calcium 12mg 17mg 1%
Sodium 50mg 56mg 0%
Folate 5µg 5µg 0%
Trans fat 0.13g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +1466.4%
Contains more OtherOther +-173%
Contains more ProteinProtein +40.9%
Contains more WaterWater +90.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +3475.8%
Contains more Poly. FatPolyunsaturated fat +333.4%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.