Short ribs vs Chicken meat - In-Depth Nutrition Comparison
What are the differences between Short ribs and Chicken meat?
- Short ribs are higher in Vitamin B12, Zinc, and Iron, however Chicken meat is richer in Vitamin B3, Vitamin B5, Vitamin B6, Selenium, and Vitamin A RAE.
- Short ribs' daily need coverage for Vitamin B12 is 97% more.
- Chicken meat contains 14 times less Vitamin D than Short ribs. Short ribs contain 27IU of Vitamin D, while Chicken meat contains 2IU.
- Chicken meat has less Saturated Fat.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|