Short ribs vs. Chocolate cake — In-Depth Nutrition Comparison
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How are short ribs and chocolate cake different?
- Short ribs are higher in vitamin B12, zinc, selenium, vitamin B6, and iron; however, chocolate cake is richer in copper and manganese.
- Daily need coverage for vitamin B12 for short ribs is 103% higher.
- Short ribs contain 7 times more zinc than chocolate cake. While short ribs contain 4.88mg of zinc, chocolate cake contains only 0.69mg.
- Chocolate cake has less saturated fat.
- Short ribs have a lower glycemic index (0) than chocolate cake (41).
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +607.2% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +74.8% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +109.1% |
| Contains more ManganeseManganese | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +436.6% |
| Contains more Vitamin B12Vitamin B12 | +1537.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +56.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.16µg | 103% |
| Saturated fat | 17.8g | 5.43g | 56% |
| Fats | 41.98g | 15.1g | 41% |
| Zinc | 4.88mg | 0.69mg | 38% |
| Protein | 21.57g | 5.3g | 33% |
| Monounsaturated fat | 18.88g | 6.039g | 32% |
| Carbs | 0g | 53.4g | 18% |
| Selenium | 20.8µg | 11.9µg | 16% |
| Vitamin B6 | 0.22mg | 0.041mg | 14% |
| Sodium | 50mg | 315mg | 12% |
| Cholesterol | 94mg | 58mg | 12% |
| Manganese | 0.013mg | 0.28mg | 12% |
| Copper | 0.099mg | 0.207mg | 12% |
| Iron | 2.31mg | 1.61mg | 9% |
| Vitamin B3 | 2.452mg | 1.137mg | 8% |
| Vitamin B1 | 0.05mg | 0.141mg | 8% |
| Phosphorus | 162mg | 106mg | 8% |
| Choline | 82.2mg | 128.4mg | 8% |
| Polyunsaturated fat | 1.53g | 2.761g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 5µg | 27µg | 6% |
| Calories | 471kcal | 371kcal | 5% |
| Vitamin B2 | 0.15mg | 0.213mg | 5% |
| Calcium | 12mg | 60mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 224mg | 140mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.252mg | 0.304mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Tryptophan | 0.142mg | 0.068mg | 0% |
| Threonine | 0.862mg | 0.202mg | 0% |
| Isoleucine | 0.981mg | 0.24mg | 0% |
| Leucine | 1.716mg | 0.407mg | 0% |
| Lysine | 1.823mg | 0.268mg | 0% |
| Methionine | 0.562mg | 0.116mg | 0% |
| Phenylalanine | 0.852mg | 0.265mg | 0% |
| Valine | 1.07mg | 0.283mg | 0% |
| Histidine | 0.688mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +307% |
| Contains more FatsFats | +178% |
| Contains more WaterWater | +46.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +212.6% |
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
