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  6. Short ribs vs. Chocolate milk

Short ribs vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between short ribs and chocolate milk

  • Short ribs have more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline; however, chocolate milk is richer in calcium.
  • Short ribs cover your daily vitamin B12 needs 95% more than chocolate milk.
  • Chocolate milk has 20 times less vitamin B3 than short ribs. Short ribs have 2.452mg of vitamin B3, while chocolate milk has 0.125mg.
  • Chocolate milk contains less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Short ribs vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +862.5%
Contains more CopperCopper +52.3%
Contains more ZincZinc +1090.2%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +994.7%
Contains more CalciumCalcium +833.3%
Contains more ManganeseManganese +492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +1861.6%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +693.9%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +383.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +85.7%
Contains more Vitamin B5Vitamin B5 +17.1%
~equal in Vitamin B2 ~0.162mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Chocolate milk DV% diff.
Vitamin B12 2.62µg 0.33µg 95%
Saturated fat 17.8g 2.104g 71%
Fats 41.98g 3.39g 59%
Monounsaturated fat 18.88g 0.99g 45%
Zinc 4.88mg 0.41mg 41%
Protein 21.57g 3.17g 37%
Selenium 20.8µg 1.9µg 34%
Cholesterol 94mg 12mg 27%
Iron 2.31mg 0.24mg 26%
Calories 471kcal 83kcal 19%
Vitamin B3 2.452mg 0.125mg 15%
Vitamin B6 0.22mg 0.04mg 14%
Choline 82.2mg 17mg 12%
Calcium 12mg 112mg 10%
Phosphorus 162mg 101mg 9%
Polyunsaturated fat 1.53g 0.124g 9%
Copper 0.099mg 0.065mg 4%
Fiber 0g 0.8g 3%
Vitamin D 27IU 51IU 3%
Vitamin A 0µg 27µg 3%
Carbs 0g 10.34g 3%
Vitamin D 0.7µg 1.3µg 3%
Manganese 0.013mg 0.077mg 3%
Potassium 224mg 167mg 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin B2 0.15mg 0.162mg 1%
Vitamin B5 0.252mg 0.295mg 1%
Vitamin B1 0.05mg 0.037mg 1%
Vitamin E 0.29mg 0.07mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 9.54g N/A
Magnesium 15mg 13mg 0%
Sugar 0g 9.54g N/A
Sodium 50mg 60mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0.041mg 0%
Threonine 0.862mg 0.135mg 0%
Isoleucine 0.981mg 0.164mg 0%
Leucine 1.716mg 0.3mg 0%
Lysine 1.823mg 0.265mg 0%
Methionine 0.562mg 0.083mg 0%
Phenylalanine 0.852mg 0.164mg 0%
Valine 1.07mg 0.208mg 0%
Histidine 0.688mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +580.4%
Contains more FatsFats +1138.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +130.4%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1807.1%
Contains more Poly. FatPolyunsaturated fat +1133.9%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.