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  6. Short ribs vs. Coffee

Short ribs vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between short ribs and coffee?

  • The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, choline, and vitamin B3 in short ribs is higher than in coffee.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Coffee has less cholesterol.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Short ribs vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +357.1%
Contains more IronIron +23000%
Contains more CopperCopper +4850%
Contains more ZincZinc +24300%
Contains more PhosphorusPhosphorus +5300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +1183.8%
Contains more Vitamin B6Vitamin B6 +21900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +150%
Contains more CholineCholine +3061.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Short ribs Coffee DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.002g 81%
Fats 41.98g 0.02g 65%
Monounsaturated fat 18.88g 0.015g 47%
Zinc 4.88mg 0.02mg 44%
Protein 21.57g 0.12g 43%
Selenium 20.8µg 0µg 38%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.01mg 29%
Calories 471kcal 1kcal 24%
Phosphorus 162mg 3mg 23%
Vitamin B6 0.22mg 0.001mg 17%
Choline 82.2mg 2.6mg 14%
Vitamin B3 2.452mg 0.191mg 14%
Copper 0.099mg 0.002mg 11%
Caffeine 0mg 40mg 10%
Polyunsaturated fat 1.53g 0.001g 10%
Vitamin B2 0.15mg 0.076mg 6%
Potassium 224mg 49mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin B1 0.05mg 0.014mg 3%
Magnesium 15mg 3mg 3%
Vitamin E 0.29mg 0.01mg 2%
Sodium 50mg 2mg 2%
Vitamin K 2.4µg 0.1µg 2%
Folate 5µg 2µg 1%
Calcium 12mg 2mg 1%
Manganese 0.013mg 0.023mg 0%
Vitamin B5 0.252mg 0.254mg 0%
Tryptophan 0.142mg 0mg 0%
Threonine 0.862mg 0.001mg 0%
Isoleucine 0.981mg 0.002mg 0%
Leucine 1.716mg 0.005mg 0%
Lysine 1.823mg 0.001mg 0%
Methionine 0.562mg 0mg 0%
Phenylalanine 0.852mg 0.003mg 0%
Valine 1.07mg 0.003mg 0%
Histidine 0.688mg 0.002mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +17875%
Contains more FatsFats +209800%
Contains more OtherOther +55.3%
Contains more WaterWater +178.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +125766.7%
Contains more Poly. FatPolyunsaturated fat +152900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.