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  6. Short ribs vs. Coleslaw

Short ribs vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between short ribs and coleslaw

  • Short ribs are higher in vitamin B12, zinc, iron, phosphorus, vitamin B3, and vitamin B2, yet coleslaw is higher in vitamin K and vitamin C.
  • Short ribs cover your daily vitamin B12 needs 109% more than coleslaw.
  • Short ribs contain 35 times more zinc than coleslaw. While short ribs contain 4.88mg of zinc, coleslaw contains only 0.14mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Fast foods, coleslaw.

Infographic

Short ribs vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +950%
Contains more CopperCopper +560%
Contains more ZincZinc +3385.7%
Contains more PhosphorusPhosphorus +710%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +1090.3%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin B12Vitamin B12 +26100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin KVitamin K +2854.2%
~equal in Vitamin B5 ~0.246mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2170.5%
Contains more FatsFats +323.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.5%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +606.9%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +249.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Coleslaw DV% diff.
Vitamin B12 2.62µg 0.01µg 109%
Saturated fat 17.8g 1.599g 74%
Vitamin K 2.4µg 70.9µg 57%
Fats 41.98g 9.91g 49%
Zinc 4.88mg 0.14mg 43%
Protein 21.57g 0.95g 41%
Monounsaturated fat 18.88g 2.671g 41%
Selenium 20.8µg 38%
Cholesterol 94mg 4mg 30%
Iron 2.31mg 0.22mg 26%
Polyunsaturated fat 1.53g 5.348g 25%
Phosphorus 162mg 20mg 20%
Calories 471kcal 153kcal 16%
Vitamin C 0mg 14.6mg 16%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.206mg 14%
Vitamin B2 0.15mg 0.02mg 10%
Copper 0.099mg 0.015mg 9%
Vitamin B6 0.22mg 0.112mg 8%
Fiber 0g 1.9g 8%
Sodium 50mg 203mg 7%
Carbs 0g 14.89g 5%
Vitamin D 0.7µg 4%
Manganese 0.013mg 0.102mg 4%
Vitamin D 27IU 3%
Potassium 224mg 129mg 3%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Calcium 12mg 30mg 2%
Magnesium 15mg 8mg 2%
Vitamin B1 0.05mg 0.026mg 2%
Vitamin E 0.29mg 0.54mg 2%
Folate 5µg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Vitamin B5 0.252mg 0.246mg 0%
Trans fat 0.037g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.006g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
23%
Coleslaw
Minerals Daily Need Coverage Score
48%
Short ribs
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 16.201g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.