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Short ribs vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between short ribs and cranberries?

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3, while cranberries are higher in vitamin C and fiber.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Cranberries have a higher glycemic index (45) than short ribs (0).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cranberries, raw types in this comparison.

Infographic

Short ribs vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +180%
Contains more IronIron +904.3%
Contains more CopperCopper +76.8%
Contains more ZincZinc +5322.2%
Contains more PhosphorusPhosphorus +1372.7%
Contains more SeleniumSelenium +20700%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +2327.7%
Contains more Vitamin B6Vitamin B6 +286%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1394.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +355.2%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin KVitamin K +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4589.1%
Contains more FatsFats +32192.3%
Contains more OtherOther +508.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +144.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +104788.9%
Contains more Poly. FatPolyunsaturated fat +2681.8%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Cranberries DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.008g 81%
Fats 41.98g 0.13g 64%
Monounsaturated fat 18.88g 0.018g 47%
Zinc 4.88mg 0.09mg 44%
Protein 21.57g 0.46g 42%
Selenium 20.8µg 0.1µg 38%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.23mg 26%
Phosphorus 162mg 11mg 22%
Calories 471kcal 46kcal 21%
Vitamin C 0mg 14mg 16%
Vitamin B3 2.452mg 0.101mg 15%
Choline 82.2mg 5.5mg 14%
Fiber 0g 3.6g 14%
Vitamin B6 0.22mg 0.057mg 13%
Manganese 0.013mg 0.267mg 11%
Polyunsaturated fat 1.53g 0.055g 10%
Vitamin B2 0.15mg 0.02mg 10%
Vitamin E 0.29mg 1.32mg 7%
Copper 0.099mg 0.056mg 5%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 80mg 4%
Carbs 0g 11.97g 4%
Vitamin D 27IU 0IU 3%
Vitamin B1 0.05mg 0.012mg 3%
Sodium 50mg 2mg 2%
Vitamin K 2.4µg 5µg 2%
Magnesium 15mg 6mg 2%
Fructose 0.67g 1%
Vitamin B5 0.252mg 0.295mg 1%
Folate 5µg 1µg 1%
Net carbs 0g 8.37g N/A
Calcium 12mg 8mg 0%
Sugar 0g 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.142mg 0.003mg 0%
Threonine 0.862mg 0.028mg 0%
Isoleucine 0.981mg 0.033mg 0%
Leucine 1.716mg 0.053mg 0%
Lysine 1.823mg 0.039mg 0%
Methionine 0.562mg 0.003mg 0%
Phenylalanine 0.852mg 0.036mg 0%
Valine 1.07mg 0.045mg 0%
Histidine 0.688mg 0.018mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
10%
Cranberries
Minerals Daily Need Coverage Score
48%
Short ribs
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 17.792g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.