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  6. Short ribs vs. Eggplant

Short ribs vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between short ribs and eggplant?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3; however, eggplant is richer in fiber.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than eggplant (30).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Eggplant, raw types in this article.

Infographic

Short ribs vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +33.3%
Contains more IronIron +904.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +575%
Contains more SeleniumSelenium +6833.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1684.6%
~equal in Magnesium ~14mg
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +305.4%
Contains more Vitamin B3Vitamin B3 +277.8%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1091.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +340%
~equal in Vitamin E ~0.3mg

All nutrients comparison - raw data values

Nutrient Short ribs Eggplant DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.034g 81%
Fats 41.98g 0.18g 64%
Monounsaturated fat 18.88g 0.016g 47%
Zinc 4.88mg 0.16mg 43%
Protein 21.57g 0.98g 41%
Selenium 20.8µg 0.3µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.23mg 26%
Calories 471kcal 25kcal 22%
Phosphorus 162mg 24mg 20%
Choline 82.2mg 6.9mg 14%
Fiber 0g 3g 12%
Vitamin B3 2.452mg 0.649mg 11%
Vitamin B6 0.22mg 0.084mg 10%
Manganese 0.013mg 0.232mg 10%
Polyunsaturated fat 1.53g 0.076g 10%
Vitamin B2 0.15mg 0.037mg 9%
Folate 5µg 22µg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin C 0mg 2.2mg 2%
Sodium 50mg 2mg 2%
Copper 0.099mg 0.081mg 2%
Carbs 0g 5.88g 2%
Fructose 1.54g 2%
Vitamin B1 0.05mg 0.039mg 1%
Vitamin B5 0.252mg 0.281mg 1%
Vitamin K 2.4µg 3.5µg 1%
Net carbs 0g 2.88g N/A
Magnesium 15mg 14mg 0%
Calcium 12mg 9mg 0%
Potassium 224mg 229mg 0%
Sugar 0g 3.53g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.29mg 0.3mg 0%
Tryptophan 0.142mg 0.009mg 0%
Threonine 0.862mg 0.037mg 0%
Isoleucine 0.981mg 0.045mg 0%
Leucine 1.716mg 0.064mg 0%
Lysine 1.823mg 0.047mg 0%
Methionine 0.562mg 0.011mg 0%
Phenylalanine 0.852mg 0.043mg 0%
Valine 1.07mg 0.053mg 0%
Histidine 0.688mg 0.023mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2101%
Contains more FatsFats +23222.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +158.4%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +117900%
Contains more Poly. FatPolyunsaturated fat +1913.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.