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  6. Short ribs vs. Feta

Short ribs vs. Feta — In-Depth Nutrition Comparison

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What are the differences between Short ribs and Feta?

  • Short ribs are higher in Vitamin B12, Iron, and Zinc, however, Feta is richer in Vitamin B2, Calcium, Phosphorus, Vitamin B6, and Vitamin B5.
  • Feta's daily need coverage for Vitamin B2 is 53% more.
  • Feta contains 4 times less Iron than Short ribs. Short ribs contain 2.31mg of Iron, while Feta contains 0.65mg.
  • Feta has less Saturated Fat.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cheese, feta types in this article.

Infographic

Short ribs vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Feta
Feta
Contains more Iron +255.4%
Contains more Potassium +261.3%
Contains less Sodium -94.5%
Contains more Zinc +69.4%
Contains more Copper +209.4%
Contains more Selenium +38.7%
Contains more Calcium +4008.3%
Contains more Magnesium +26.7%
Contains more Phosphorus +108%
Contains more Manganese +115.4%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +255.4%
Contains more Potassium +261.3%
Contains less Sodium -94.5%
Contains more Zinc +69.4%
Contains more Copper +209.4%
Contains more Selenium +38.7%
Contains more Calcium +4008.3%
Contains more Magnesium +26.7%
Contains more Phosphorus +108%
Contains more Manganese +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
6
Feta
Feta
Contains more Vitamin E +61.1%
Contains more Vitamin D +75%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B12 +55%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +208%
Contains more Vitamin B2 +462.7%
Contains more Vitamin B5 +283.7%
Contains more Vitamin B6 +92.7%
Contains more Folate +540%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +61.1%
Contains more Vitamin D +75%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B12 +55%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +208%
Contains more Vitamin B2 +462.7%
Contains more Vitamin B5 +283.7%
Contains more Vitamin B6 +92.7%
Contains more Folate +540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Feta
Feta
Contains more Protein +51.8%
Contains more Fats +97.3%
Contains more Carbs +∞%
Contains more Water +54.6%
Contains more Other +612.3%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Protein +51.8%
Contains more Fats +97.3%
Contains more Carbs +∞%
Contains more Water +54.6%
Contains more Other +612.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Feta
Feta
Contains more Monounsaturated Fat +308.4%
Contains more Polyunsaturated fat +158.9%
Contains less Saturated Fat -16%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains more Monounsaturated Fat +308.4%
Contains more Polyunsaturated fat +158.9%
Contains less Saturated Fat -16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Feta Opinion
Net carbs 0g 4.09g Feta
Protein 21.57g 14.21g Short ribs
Fats 41.98g 21.28g Short ribs
Carbs 0g 4.09g Feta
Calories 471kcal 264kcal Short ribs
Sugar 0g 4.09g Short ribs
Calcium 12mg 493mg Feta
Iron 2.31mg 0.65mg Short ribs
Magnesium 15mg 19mg Feta
Phosphorus 162mg 337mg Feta
Potassium 224mg 62mg Short ribs
Sodium 50mg 917mg Short ribs
Zinc 4.88mg 2.88mg Short ribs
Copper 0.099mg 0.032mg Short ribs
Manganese 0.013mg 0.028mg Feta
Selenium 20.8µg 15µg Short ribs
Vitamin A 0IU 422IU Feta
Vitamin A RAE 0µg 125µg Feta
Vitamin E 0.29mg 0.18mg Short ribs
Vitamin D 27IU 16IU Short ribs
Vitamin D 0.7µg 0.4µg Short ribs
Vitamin B1 0.05mg 0.154mg Feta
Vitamin B2 0.15mg 0.844mg Feta
Vitamin B3 2.452mg 0.991mg Short ribs
Vitamin B5 0.252mg 0.967mg Feta
Vitamin B6 0.22mg 0.424mg Feta
Folate 5µg 32µg Feta
Vitamin B12 2.62µg 1.69µg Short ribs
Vitamin K 2.4µg 1.8µg Short ribs
Tryptophan 0.142mg 0.2mg Feta
Threonine 0.862mg 0.637mg Short ribs
Isoleucine 0.981mg 0.803mg Short ribs
Leucine 1.716mg 1.395mg Short ribs
Lysine 1.823mg 1.219mg Short ribs
Methionine 0.562mg 0.368mg Short ribs
Phenylalanine 0.852mg 0.675mg Short ribs
Valine 1.07mg 1.065mg Short ribs
Histidine 0.688mg 0.397mg Short ribs
Cholesterol 94mg 89mg Feta
Saturated Fat 17.8g 14.946g Feta
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 4.623g Short ribs
Polyunsaturated fat 1.53g 0.591g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
57%
Feta
Minerals Daily Need Coverage Score
48%
Short ribs
63%
Feta

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 867mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 27)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Feta
Feta is lower in Saturated Fat (difference - 2.854g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.