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  6. Short ribs vs. Filo

Short ribs vs. Filo — In-Depth Nutrition Comparison

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What are the main differences between short ribs and filo?

  • Short ribs are richer in vitamin B12, zinc, and vitamin B6, while filo is higher in vitamin B1, folate, manganese, and vitamin B2.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Filo has a higher glycemic index (38) than short ribs (0).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Phyllo dough types in this comparison.

Infographic

Short ribs vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Filo
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more PotassiumPotassium +202.7%
Contains more ZincZinc +895.9%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -89.6%
Contains more IronIron +39%
Contains more ManganeseManganese +3561.5%
Contains more SeleniumSelenium +12%
~equal in Magnesium ~15mg
~equal in Calcium ~11mg
~equal in Copper ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Filo
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1091.3%
Contains more Vitamin B1Vitamin B1 +982%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more FolateFolate +1660%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Short ribs Filo DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 1.47g 74%
Fats 41.98g 6g 55%
Vitamin B1 0.05mg 0.541mg 41%
Zinc 4.88mg 0.49mg 40%
Monounsaturated fat 18.88g 3.149g 39%
Cholesterol 94mg 0mg 31%
Protein 21.57g 7.1g 29%
Folate 5µg 88µg 21%
Manganese 0.013mg 0.476mg 20%
Sodium 50mg 483mg 19%
Carbs 0g 52.6g 18%
Vitamin B6 0.22mg 0.03mg 15%
Vitamin B2 0.15mg 0.341mg 15%
Choline 82.2mg 6.9mg 14%
Phosphorus 162mg 75mg 12%
Iron 2.31mg 3.21mg 11%
Vitamin B3 2.452mg 4.073mg 10%
Calories 471kcal 299kcal 9%
Fiber 0g 1.9g 8%
Selenium 20.8µg 23.3µg 5%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 74mg 4%
Polyunsaturated fat 1.53g 0.923g 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.302mg 1%
Vitamin E 0.29mg 0.08mg 1%
Net carbs 0g 50.7g N/A
Magnesium 15mg 15mg 0%
Calcium 12mg 11mg 0%
Sugar 0g 0.18g N/A
Copper 0.099mg 0.101mg 0%
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.142mg 0.088mg 0%
Threonine 0.862mg 0.194mg 0%
Isoleucine 0.981mg 0.246mg 0%
Leucine 1.716mg 0.49mg 0%
Lysine 1.823mg 0.158mg 0%
Methionine 0.562mg 0.126mg 0%
Phenylalanine 0.852mg 0.359mg 0%
Valine 1.07mg 0.286mg 0%
Histidine 0.688mg 0.159mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +203.8%
Contains more FatsFats +599.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.9%
~equal in Water ~32.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +499.6%
Contains more Poly. FatPolyunsaturated fat +65.8%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.