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Short ribs vs. Focaccia — In-Depth Nutrition Comparison

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Differences between short ribs and focaccia

  • Short ribs have more vitamin B12, zinc, and choline, while focaccia has more vitamin B1, folate, manganese, and vitamin B2.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of focaccia is 63.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Focaccia, Italian flatbread, plain.

Infographic

Short ribs vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +96.5%
Contains more ZincZinc +266.9%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +30.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +191.7%
Contains more IronIron +36.8%
Contains more ManganeseManganese +2700%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2734.5%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +156%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +2660%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +146%
Contains more FatsFats +432.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more OtherOther +120.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +233%
Contains more Poly. FatPolyunsaturated fat +53.9%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Focaccia DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.877g 77%
Fats 41.98g 7.89g 52%
Vitamin B1 0.05mg 0.47mg 35%
Monounsaturated fat 18.88g 5.67g 33%
Folate 5µg 138µg 33%
Zinc 4.88mg 1.33mg 32%
Cholesterol 94mg 0mg 31%
Protein 21.57g 8.77g 26%
Sodium 50mg 561mg 22%
Manganese 0.013mg 0.364mg 15%
Choline 82.2mg 2.9mg 14%
Vitamin B2 0.15mg 0.301mg 12%
Carbs 0g 35.82g 12%
Calories 471kcal 249kcal 11%
Iron 2.31mg 3.16mg 11%
Selenium 20.8µg 15.9µg 9%
Vitamin E 0.29mg 1.42mg 8%
Vitamin B3 2.452mg 3.67mg 8%
Vitamin B5 0.252mg 0.645mg 8%
Vitamin B6 0.22mg 0.113mg 8%
Fiber 0g 1.8g 7%
Phosphorus 162mg 128mg 5%
Vitamin D 0.7µg 0µg 4%
Polyunsaturated fat 1.53g 0.994g 4%
Vitamin K 2.4µg 5.7µg 3%
Vitamin D 27IU 0IU 3%
Potassium 224mg 114mg 3%
Calcium 12mg 35mg 2%
Magnesium 15mg 20mg 1%
Copper 0.099mg 0.091mg 1%
Net carbs 0g 34.02g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
36%
Focaccia
Minerals Daily Need Coverage Score
48%
Short ribs
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 511mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 16.923g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.