Short ribs vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between short ribs and fruit salad
- Short ribs have more vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2, while fruit salad has more vitamin A.
- Short ribs' daily need coverage for vitamin B12 is 109% higher.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of fruit salad is 54.
The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +824% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +3385.7% |
| Contains more PhosphorusPhosphorus | +1057.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1061.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +971.4% |
| Contains more Vitamin B3Vitamin B3 | +588.8% |
| Contains more Vitamin B5Vitamin B5 | +375.5% |
| Contains more Vitamin B6Vitamin B6 | +714.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 0.004g | 81% |
| Fats | 41.98g | 0.03g | 65% |
| Monounsaturated fat | 18.88g | 0.005g | 47% |
| Zinc | 4.88mg | 0.14mg | 43% |
| Protein | 21.57g | 0.51g | 42% |
| Selenium | 20.8µg | 38% | |
| Cholesterol | 94mg | 0mg | 31% |
| Iron | 2.31mg | 0.25mg | 26% |
| Calories | 471kcal | 50kcal | 21% |
| Phosphorus | 162mg | 14mg | 21% |
| Choline | 82.2mg | 15% | |
| Vitamin B6 | 0.22mg | 0.027mg | 15% |
| Vitamin B3 | 2.452mg | 0.356mg | 13% |
| Polyunsaturated fat | 1.53g | 0.011g | 10% |
| Vitamin B2 | 0.15mg | 0.014mg | 10% |
| Manganese | 0.013mg | 0.151mg | 6% |
| Copper | 0.099mg | 0.05mg | 5% |
| Carbs | 0g | 13.05g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.252mg | 0.053mg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Potassium | 224mg | 116mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Sodium | 50mg | 5mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0g | 12.05g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +4129.4% |
| Contains more FatsFats | +139833.3% |
| Contains more OtherOther | +180.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +141.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +377500% |
| Contains more Poly. FatPolyunsaturated fat | +13809.1% |
| Contains less Sat. FatSaturated fat | -100% |
