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Short ribs vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between short ribs and goat cheese

  • Short ribs are higher in vitamin B12, zinc, and selenium, yet goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Short ribs cover your daily vitamin B12 needs 100% more than goat cheese.
  • Short ribs contain 7 times more zinc than goat cheese. While short ribs contain 4.88mg of zinc, goat cheese contains only 0.66mg.
  • The amount of saturated fat in short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cheese, goat, semisoft type.

Infographic

Short ribs vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +42.6%
Contains more ZincZinc +639.4%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +447.4%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +2383.3%
Contains more CopperCopper +469.7%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +615.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +1090.9%
Contains more FolateFolate +150%
Contains more CholineCholine +433.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +350.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more FatsFats +40.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.4%
Contains more OtherOther +302.7%
~equal in Protein ~21.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +177.3%
Contains more Poly. FatPolyunsaturated fat +115.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Goat cheese DV% diff.
Vitamin B12 2.62µg 0.22µg 100%
Copper 0.099mg 0.564mg 52%
Vitamin A 0µg 407µg 45%
Vitamin B2 0.15mg 0.676mg 40%
Zinc 4.88mg 0.66mg 38%
Selenium 20.8µg 3.8µg 31%
Monounsaturated fat 18.88g 6.808g 30%
Phosphorus 162mg 375mg 30%
Calcium 12mg 298mg 29%
Fats 41.98g 29.84g 19%
Sodium 50mg 415mg 16%
Saturated fat 17.8g 20.639g 13%
Choline 82.2mg 15.4mg 12%
Vitamin B6 0.22mg 0.06mg 12%
Iron 2.31mg 1.62mg 9%
Vitamin B3 2.452mg 1.148mg 8%
Polyunsaturated fat 1.53g 0.709g 5%
Calories 471kcal 364kcal 5%
Cholesterol 94mg 79mg 5%
Magnesium 15mg 29mg 3%
Manganese 0.013mg 0.093mg 3%
Vitamin B1 0.05mg 0.072mg 2%
Potassium 224mg 158mg 2%
Vitamin D 0.7µg 0.5µg 1%
Vitamin D 27IU 22IU 1%
Vitamin B5 0.252mg 0.19mg 1%
Folate 5µg 2µg 1%
Protein 21.57g 21.58g 0%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Sugar 0g 0.12g N/A
Vitamin E 0.29mg 0.26mg 0%
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.142mg 0.227mg 0%
Threonine 0.862mg 0.805mg 0%
Isoleucine 0.981mg 0.893mg 0%
Leucine 1.716mg 1.861mg 0%
Lysine 1.823mg 1.549mg 0%
Methionine 0.562mg 0.575mg 0%
Phenylalanine 0.852mg 0.859mg 0%
Valine 1.07mg 1.485mg 0%
Histidine 0.688mg 0.589mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
32%
Goat cheese
Minerals Daily Need Coverage Score
48%
Short ribs
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Short ribs
Short ribs is lower in Saturated fat (difference - 2.839g)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.