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Short ribs vs. Ground turkey — In-Depth Nutrition Comparison

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The main differences between short ribs and ground turkey

  • Short ribs are richer in vitamin B12, zinc, and iron, yet ground turkey is richer in vitamin B3, vitamin B6, vitamin B5, selenium, phosphorus, and copper.
  • Daily need coverage for saturated fat for short ribs is 76% higher.
  • Short ribs contain 2 times more vitamin B12 than ground turkey. Short ribs contain 2.62µg of vitamin B12, while ground turkey contains 1.34µg.
  • Ground turkey contains less saturated fat.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Ground turkey, cooked.

Infographic

Short ribs vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more IronIron +52%
Contains more ZincZinc +56.9%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +31.3%
Contains more CopperCopper +52.5%
Contains more PhosphorusPhosphorus +56.8%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B12Vitamin B12 +95.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B5Vitamin B5 +373.4%
Contains more Vitamin B6Vitamin B6 +187.7%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Choline ~78.2mg

All nutrients comparison - raw data values

Nutrient Short ribs Ground turkey DV% diff.
Saturated fat 17.8g 2.669g 69%
Vitamin B12 2.62µg 1.34µg 53%
Fats 41.98g 10.4g 49%
Vitamin B3 2.452mg 8.724mg 39%
Monounsaturated fat 18.88g 3.458g 39%
Vitamin B6 0.22mg 0.633mg 32%
Selenium 20.8µg 31.1µg 19%
Vitamin B5 0.252mg 1.193mg 19%
Zinc 4.88mg 3.11mg 16%
Phosphorus 162mg 254mg 13%
Calories 471kcal 203kcal 13%
Protein 21.57g 27.37g 12%
Iron 2.31mg 1.52mg 10%
Polyunsaturated fat 1.53g 2.917g 9%
Copper 0.099mg 0.151mg 6%
Vitamin B2 0.15mg 0.211mg 5%
Magnesium 15mg 30mg 4%
Vitamin A 0µg 24µg 3%
Vitamin D 0.7µg 0.2µg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.05mg 0.077mg 2%
Potassium 224mg 294mg 2%
Calcium 12mg 28mg 2%
Vitamin D 27IU 8IU 2%
Vitamin E 0.29mg 0.11mg 1%
Sodium 50mg 78mg 1%
Folate 5µg 7µg 1%
Choline 82.2mg 78.2mg 1%
Cholesterol 94mg 93mg 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.134g N/A
Tryptophan 0.142mg 0.312mg 0%
Threonine 0.862mg 1.258mg 0%
Isoleucine 0.981mg 1.227mg 0%
Leucine 1.716mg 2.262mg 0%
Lysine 1.823mg 2.452mg 0%
Methionine 0.562mg 0.806mg 0%
Phenylalanine 0.852mg 1.068mg 0%
Valine 1.07mg 1.27mg 0%
Histidine 0.688mg 0.811mg 0%
Omega-3 - EPA 0.003g 0.01g N/A
Omega-3 - DHA 0.001g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0.016g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +303.7%
Contains more OtherOther +356.3%
Contains more ProteinProtein +26.9%
Contains more WaterWater +73.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +446%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.