Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Haddock

Short ribs vs. Haddock — In-Depth Nutrition Comparison

Compare

Important differences between short ribs and haddock

  • Short ribs have more zinc, iron, and vitamin B12; however, haddock has more selenium, phosphorus, vitamin B3, and vitamin B6.
  • Short ribs' daily need coverage for saturated fat is 88% more.
  • Short ribs have 12 times more zinc than haddock. Short ribs have 4.88mg of zinc, while haddock has 0.4mg.
  • Haddock is lower in saturated fat.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Fish, haddock, cooked, dry heat.

Infographic

Short ribs vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +1000%
Contains more CopperCopper +280.8%
Contains more ZincZinc +1120%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +56.7%
Contains more PhosphorusPhosphorus +71.6%
Contains more SeleniumSelenium +52.4%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B12Vitamin B12 +23%
Contains more Vitamin KVitamin K +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +96%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more FolateFolate +160%
~equal in Vitamin C ~0mg
~equal in Choline ~79.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +7532.7%
Contains more OtherOther +-484.2%
Contains more WaterWater +123%
~equal in Protein ~19.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +25413.5%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Haddock
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Haddock DV% diff.
Saturated fat 17.8g 0.111g 80%
Fats 41.98g 0.55g 64%
Monounsaturated fat 18.88g 0.074g 47%
Zinc 4.88mg 0.4mg 41%
Iron 2.31mg 0.21mg 26%
Selenium 20.8µg 31.7µg 20%
Vitamin B12 2.62µg 2.13µg 20%
Calories 471kcal 90kcal 19%
Phosphorus 162mg 278mg 17%
Vitamin B3 2.452mg 4.119mg 10%
Cholesterol 94mg 66mg 9%
Polyunsaturated fat 1.53g 0.204g 9%
Sodium 50mg 261mg 9%
Vitamin B6 0.22mg 0.327mg 8%
Copper 0.099mg 0.026mg 8%
Vitamin B2 0.15mg 0.069mg 6%
Vitamin B5 0.252mg 0.494mg 5%
Potassium 224mg 351mg 4%
Magnesium 15mg 26mg 3%
Protein 21.57g 19.99g 3%
Folate 5µg 13µg 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin E 0.29mg 0.55mg 2%
Vitamin B1 0.05mg 0.023mg 2%
Vitamin A 0µg 21µg 2%
Vitamin D 0.7µg 0.6µg 1%
Vitamin D 27IU 23IU 1%
Calcium 12mg 14mg 0%
Manganese 0.013mg 0.013mg 0%
Trans fat 0.005g N/A
Choline 82.2mg 79.6mg 0%
Tryptophan 0.142mg 0.26mg 0%
Threonine 0.862mg 1.015mg 0%
Isoleucine 0.981mg 1.067mg 0%
Leucine 1.716mg 1.882mg 0%
Lysine 1.823mg 2.126mg 0%
Methionine 0.562mg 0.686mg 0%
Phenylalanine 0.852mg 0.904mg 0%
Valine 1.07mg 1.193mg 0%
Histidine 0.688mg 0.682mg 0%
Omega-3 - EPA 0.003g 0.051g N/A
Omega-3 - DHA 0.001g 0.109g N/A
Omega-3 - DPA 0.016g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
42%
Haddock
Minerals Daily Need Coverage Score
48%
Short ribs
41%
Haddock

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 211mg)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $13.7)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 17.689g)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.