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  6. Short ribs vs. Hash browns

Short ribs vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between short ribs and hash browns

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, and choline, yet hash browns are richer in vitamin E and fiber.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than hash browns.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Short ribs vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +285%
Contains more ZincZinc +1255.6%
Contains more PhosphorusPhosphorus +65.3%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +58.5%
Contains more ManganeseManganese +1115.4%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +361.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +803.4%
Contains more Vitamin B1Vitamin B1 +174%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin KVitamin K +312.5%
Contains more FolateFolate +140%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Hash browns DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 2.54g 69%
Zinc 4.88mg 0.36mg 41%
Fats 41.98g 17.04g 38%
Protein 21.57g 2.58g 38%
Selenium 20.8µg 0.4µg 37%
Cholesterol 94mg 0mg 31%
Polyunsaturated fat 1.53g 5.665g 28%
Monounsaturated fat 18.88g 7.827g 28%
Sodium 50mg 566mg 22%
Iron 2.31mg 0.6mg 21%
Vitamin E 0.29mg 2.62mg 16%
Choline 82.2mg 17.8mg 12%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Calories 471kcal 272kcal 10%
Carbs 0g 28.88g 10%
Phosphorus 162mg 98mg 9%
Vitamin B2 0.15mg 0.038mg 9%
Vitamin B1 0.05mg 0.137mg 7%
Vitamin K 2.4µg 9.9µg 6%
Manganese 0.013mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Potassium 224mg 355mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B3 2.452mg 1.838mg 4%
Vitamin B5 0.252mg 0.38mg 3%
Vitamin B6 0.22mg 0.186mg 3%
Vitamin D 27IU 0IU 3%
Folate 5µg 12µg 2%
Calcium 12mg 19mg 1%
Magnesium 15mg 21mg 1%
Net carbs 0g 26.18g N/A
Sugar 0g 0.56g N/A
Copper 0.099mg 0.1mg 0%
Trans fat 0.056g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +736%
Contains more FatsFats +146.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%
Contains more OtherOther +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +141.2%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +270.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.