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Short ribs vs. Horse meat — In-Depth Nutrition Comparison

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How are short ribs and horse meat different?

  • Short ribs are higher in selenium and zinc; however, horse meat is richer in iron, vitamin B12, vitamin B3, phosphorus, vitamin B6, and copper.
  • Daily need coverage for saturated fat for short ribs is 80% higher.
  • Short ribs contain 2 times more selenium than horse meat. While short ribs contain 20.8µg of selenium, horse meat contains only 13.5µg.
  • Horse meat has less saturated fat.

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Short ribs vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +50%
Contains more ZincZinc +27.7%
Contains more SeleniumSelenium +54.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +117.7%
Contains more CopperCopper +72.7%
Contains more PhosphorusPhosphorus +52.5%
Contains more ManganeseManganese +69.2%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +20.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Horse meat DV% diff.
Saturated fat 17.8g 1.9g 72%
Fats 41.98g 6.05g 55%
Monounsaturated fat 18.88g 2.12g 42%
Iron 2.31mg 5.03mg 34%
Vitamin B12 2.62µg 3.16µg 23%
Calories 471kcal 175kcal 15%
Choline 82.2mg 15%
Vitamin B3 2.452mg 4.84mg 15%
Selenium 20.8µg 13.5µg 13%
Protein 21.57g 28.14g 13%
Phosphorus 162mg 247mg 12%
Zinc 4.88mg 3.82mg 10%
Cholesterol 94mg 68mg 9%
Copper 0.099mg 0.171mg 8%
Vitamin B6 0.22mg 0.33mg 8%
Polyunsaturated fat 1.53g 0.85g 5%
Vitamin B5 0.252mg 5%
Potassium 224mg 379mg 5%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.15mg 0.12mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Magnesium 15mg 25mg 2%
Folate 5µg 1%
Calcium 12mg 8mg 0%
Sodium 50mg 55mg 0%
Manganese 0.013mg 0.022mg 0%
Tryptophan 0.142mg 0.349mg 0%
Threonine 0.862mg 1.262mg 0%
Isoleucine 0.981mg 1.334mg 0%
Leucine 1.716mg 2.232mg 0%
Lysine 1.823mg 2.398mg 0%
Methionine 0.562mg 0.623mg 0%
Phenylalanine 0.852mg 1.157mg 0%
Valine 1.07mg 1.458mg 0%
Histidine 0.688mg 1.081mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +593.9%
Contains more ProteinProtein +30.5%
Contains more WaterWater +79.1%
Contains more OtherOther +150.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +790.6%
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.