Short ribs vs Horse meat - In-Depth Nutrition Comparison
How are Short ribs and Horse meat different?
- Short ribs are higher in Selenium, and Zinc, however Horse meat is richer in Iron, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, and Copper.
- Daily need coverage for Saturated Fat from Short ribs is 80% higher.
- Short ribs contain 2 times more Selenium than Horse meat. While Short ribs contain 20.8µg of Selenium, Horse meat contains only 13.5µg.
- Horse meat has less Saturated Fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Game meat, horse, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|