Short ribs vs. Horse meat — In-Depth Nutrition Comparison
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How are short ribs and horse meat different?
- Short ribs are higher in selenium and zinc; however, horse meat is richer in iron, vitamin B12, vitamin B3, phosphorus, vitamin B6, and copper.
- Daily need coverage for saturated fat for short ribs is 80% higher.
- Short ribs contain 2 times more selenium than horse meat. While short ribs contain 20.8µg of selenium, horse meat contains only 13.5µg.
- Horse meat has less saturated fat.
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +27.7% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +117.7% |
| Contains more CopperCopper | +72.7% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +593.9% |
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +79.1% |
| Contains more OtherOther | +150.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +790.6% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.8g | 1.9g | 72% |
| Fats | 41.98g | 6.05g | 55% |
| Monounsaturated fat | 18.88g | 2.12g | 42% |
| Iron | 2.31mg | 5.03mg | 34% |
| Vitamin B12 | 2.62µg | 3.16µg | 23% |
| Calories | 471kcal | 175kcal | 15% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 4.84mg | 15% |
| Selenium | 20.8µg | 13.5µg | 13% |
| Protein | 21.57g | 28.14g | 13% |
| Phosphorus | 162mg | 247mg | 12% |
| Zinc | 4.88mg | 3.82mg | 10% |
| Cholesterol | 94mg | 68mg | 9% |
| Copper | 0.099mg | 0.171mg | 8% |
| Vitamin B6 | 0.22mg | 0.33mg | 8% |
| Polyunsaturated fat | 1.53g | 0.85g | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Potassium | 224mg | 379mg | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.15mg | 0.12mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 15mg | 25mg | 2% |
| Folate | 5µg | 1% | |
| Calcium | 12mg | 8mg | 0% |
| Sodium | 50mg | 55mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Tryptophan | 0.142mg | 0.349mg | 0% |
| Threonine | 0.862mg | 1.262mg | 0% |
| Isoleucine | 0.981mg | 1.334mg | 0% |
| Leucine | 1.716mg | 2.232mg | 0% |
| Lysine | 1.823mg | 2.398mg | 0% |
| Methionine | 0.562mg | 0.623mg | 0% |
| Phenylalanine | 0.852mg | 1.157mg | 0% |
| Valine | 1.07mg | 1.458mg | 0% |
| Histidine | 0.688mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
48%
Minerals Daily Need Coverage Score
48%
59%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 15.9g)
Which food is cheaper?
Horse meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.