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  6. Short ribs vs. Instant coffee

Short ribs vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between short ribs and instant coffee

  • Instant coffee has less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2 than short ribs.
  • Short ribs cover your daily need for vitamin B12, 109% more than instant coffee.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beverages, coffee, instant, regular, prepared with water.

Infographic

Short ribs vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +646.7%
Contains more IronIron +5675%
Contains more CopperCopper +800%
Contains more ZincZinc +48700%
Contains more PhosphorusPhosphorus +5300%
Contains more SeleniumSelenium +20700%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +14900%
Contains more Vitamin B3Vitamin B3 +939%
Contains more Vitamin B5Vitamin B5 +25100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Instant coffee DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.002g 81%
Fats 41.98g 0g 65%
Monounsaturated fat 18.88g 0g 47%
Zinc 4.88mg 0.01mg 44%
Protein 21.57g 0.1g 43%
Selenium 20.8µg 0.1µg 38%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.04mg 28%
Phosphorus 162mg 3mg 23%
Calories 471kcal 2kcal 23%
Vitamin B6 0.22mg 0mg 17%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.236mg 14%
Vitamin B2 0.15mg 0.001mg 11%
Copper 0.099mg 0.011mg 10%
Polyunsaturated fat 1.53g 0.002g 10%
Caffeine 0mg 26mg 7%
Potassium 224mg 30mg 6%
Vitamin B5 0.252mg 0.001mg 5%
Vitamin B1 0.05mg 0mg 4%
Vitamin D 0.7µg 4%
Magnesium 15mg 4mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 0mg 2%
Sodium 50mg 4mg 2%
Vitamin K 2.4µg 0µg 2%
Folate 5µg 0µg 1%
Calcium 12mg 4mg 1%
Net carbs 0g 0.34g N/A
Carbs 0g 0.34g 0%
Manganese 0.013mg 0.015mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +21470%
Contains more FatsFats +∞%
Contains more OtherOther +55.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +177.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +76400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.