Short ribs vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between short ribs and kit Kat?

Short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and choline; however, kit Kat is richer in copper and calcium.
Short ribs' daily need coverage for vitamin B12 is 86% more.
Kit Kat contains 54 times less zinc than short ribs. Short ribs contain 4.88mg of zinc, while kit Kat contains 0.09mg.
Kit Kat has less cholesterol.
Short ribs have a lower glycemic index (0) than kit Kat (50).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Candies, KIT KAT Wafer Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Kit Kat

Contains more IronIron	+131%
Contains more ZincZinc	+5322.2%
Contains more PhosphorusPhosphorus	+20%
Contains more SeleniumSelenium	+316%

Contains more MagnesiumMagnesium	+146.7%
Contains more CalciumCalcium	+941.7%
Contains more CopperCopper	+122.2%
Contains more ManganeseManganese	+669.2%

~equal in Potassium ~231mg

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Kit Kat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+390.4%
Contains more Vitamin B6Vitamin B6	+1000%
Contains more Vitamin B12Vitamin B12	+367.9%
Contains more CholineCholine	+165.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+17.2%
Contains more Vitamin B1Vitamin B1	+134%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B5Vitamin B5	+154%
Contains more Vitamin KVitamin K	+116.7%
Contains more FolateFolate	+180%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.62µg	0.56µg	86%
Zinc	4.88mg	0.09mg	44%
Monounsaturated fat	18.88g	5.844g	33%
Protein	21.57g	6.51g	30%
Selenium	20.8µg	5µg	29%
Cholesterol	94mg	11mg	28%
Fats	41.98g	25.99g	25%
Carbs	0g	64.59g	22%
Iron	2.31mg	1mg	16%
Vitamin B6	0.22mg	0.02mg	15%
Copper	0.099mg	0.22mg	13%
Vitamin B3	2.452mg	0.5mg	12%
Calcium	12mg	125mg	11%
Choline	82.2mg	31mg	9%
Vitamin B5	0.252mg	0.64mg	8%
Vitamin B1	0.05mg	0.117mg	6%
Magnesium	15mg	37mg	5%
Vitamin B2	0.15mg	0.21mg	5%
Manganese	0.013mg	0.1mg	4%
Caffeine	0mg	14mg	4%
Polyunsaturated fat	1.53g	0.895g	4%
Vitamin D	0.7µg	0µg	4%
Phosphorus	162mg	135mg	4%
Starch		10.6g	4%
Fiber	0g	1g	4%
Vitamin D	27IU	0IU	3%
Vitamin A	0µg	24µg	3%
Folate	5µg	14µg	2%
Calories	471kcal	518kcal	2%
Vitamin K	2.4µg	5.2µg	2%
Saturated fat	17.8g	17.953g	1%
Net carbs	0g	63.59g	N/A
Potassium	224mg	231mg	0%
Sugar	0g	48.68g	N/A
Sodium	50mg	54mg	0%
Vitamin E	0.29mg	0.34mg	0%
Trans fat		0.099g	N/A
Tryptophan	0.142mg	0.09mg	0%
Threonine	0.862mg	0.19mg	0%
Isoleucine	0.981mg	0.28mg	0%
Leucine	1.716mg	0.52mg	0%
Lysine	1.823mg	0.28mg	0%
Methionine	0.562mg	0.16mg	0%
Phenylalanine	0.852mg	0.27mg	0%
Valine	1.07mg	0.36mg	0%
Histidine	0.688mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.075g	N/A
Omega-3 - DPA	0.016g	0g	N/A