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  6. Short ribs vs. Kit Kat

Short ribs vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between Short ribs and Kit Kat?

  • Short ribs are higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B3, and Choline, however, Kit Kat is richer in Copper, and Calcium.
  • Short ribs' daily need coverage for Vitamin B12 is 86% more.
  • Kit Kat contains 54 times less Zinc than Short ribs. Short ribs contain 4.88mg of Zinc, while Kit Kat contains 0.09mg.
  • Kit Kat has less Cholesterol.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Short ribs vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
5
Kit Kat
Kit Kat
Contains more Iron +131%
Contains more Phosphorus +20%
Contains more Zinc +5322.2%
Contains more Selenium +316%
Contains more Calcium +941.7%
Contains more Magnesium +146.7%
Contains more Copper +122.2%
Contains more Manganese +669.2%
Equal in Potassium - 231
Equal in Sodium - 54
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +131%
Contains more Phosphorus +20%
Contains more Zinc +5322.2%
Contains more Selenium +316%
Contains more Calcium +941.7%
Contains more Magnesium +146.7%
Contains more Copper +122.2%
Contains more Manganese +669.2%
Equal in Potassium - 231
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
7
Kit Kat
Kit Kat
Contains more Vitamin D +∞%
Contains more Vitamin B3 +390.4%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +367.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +134%
Contains more Vitamin B2 +40%
Contains more Vitamin B5 +154%
Contains more Folate +180%
Contains more Vitamin K +116.7%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +390.4%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +367.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.2%
Contains more Vitamin B1 +134%
Contains more Vitamin B2 +40%
Contains more Vitamin B5 +154%
Contains more Folate +180%
Contains more Vitamin K +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Kit Kat
Kit Kat
Contains more Protein +231.3%
Contains more Fats +61.5%
Contains more Water +2091.4%
Contains more Carbs +∞%
Contains more Other +75.3%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +231.3%
Contains more Fats +61.5%
Contains more Water +2091.4%
Contains more Carbs +∞%
Contains more Other +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
3
:
0
Kit Kat
Kit Kat
Contains more Monounsaturated Fat +223.1%
Contains more Polyunsaturated fat +70.9%
Equal in Saturated Fat - 17.953
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains more Monounsaturated Fat +223.1%
Contains more Polyunsaturated fat +70.9%
Equal in Saturated Fat - 17.953

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Kit Kat Opinion
Net carbs 0g 63.59g Kit Kat
Protein 21.57g 6.51g Short ribs
Fats 41.98g 25.99g Short ribs
Carbs 0g 64.59g Kit Kat
Calories 471kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 0g 48.68g Short ribs
Fiber 0g 1g Kit Kat
Calcium 12mg 125mg Kit Kat
Iron 2.31mg 1mg Short ribs
Magnesium 15mg 37mg Kit Kat
Phosphorus 162mg 135mg Short ribs
Potassium 224mg 231mg Kit Kat
Sodium 50mg 54mg Short ribs
Zinc 4.88mg 0.09mg Short ribs
Copper 0.099mg 0.22mg Kit Kat
Manganese 0.013mg 0.1mg Kit Kat
Selenium 20.8µg 5µg Short ribs
Vitamin A 0IU 81IU Kit Kat
Vitamin A RAE 0µg 24µg Kit Kat
Vitamin E 0.29mg 0.34mg Kit Kat
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin B1 0.05mg 0.117mg Kit Kat
Vitamin B2 0.15mg 0.21mg Kit Kat
Vitamin B3 2.452mg 0.5mg Short ribs
Vitamin B5 0.252mg 0.64mg Kit Kat
Vitamin B6 0.22mg 0.02mg Short ribs
Folate 5µg 14µg Kit Kat
Vitamin B12 2.62µg 0.56µg Short ribs
Vitamin K 2.4µg 5.2µg Kit Kat
Tryptophan 0.142mg 0.09mg Short ribs
Threonine 0.862mg 0.19mg Short ribs
Isoleucine 0.981mg 0.28mg Short ribs
Leucine 1.716mg 0.52mg Short ribs
Lysine 1.823mg 0.28mg Short ribs
Methionine 0.562mg 0.16mg Short ribs
Phenylalanine 0.852mg 0.27mg Short ribs
Valine 1.07mg 0.36mg Short ribs
Histidine 0.688mg 0.11mg Short ribs
Cholesterol 94mg 11mg Kit Kat
Trans Fat 0.099g Short ribs
Saturated Fat 17.8g 17.953g Short ribs
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 5.844g Short ribs
Polyunsaturated fat 1.53g 0.895g Short ribs
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
20%
Kit Kat
Minerals Daily Need Coverage Score
48%
Short ribs
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Short ribs
Short ribs is lower in Saturated Fat (difference - 0.153g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 50)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 83mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.