Short ribs vs. Knackwurst — In-Depth Nutrition Comparison
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What are the main differences between Short ribs and Knackwurst?
- Short ribs are richer in Vitamin B12, Zinc, Iron, Selenium, and Phosphorus, while Knackwurst is higher in Vitamin B1.
- Short ribs' daily need coverage for Vitamin B12 is 60% higher.
- Knackwurst has 4 times less Iron than Short ribs. Short ribs have 2.31mg of Iron, while Knackwurst has 0.66mg.
- Knackwurst is lower in Saturated Fat.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Knackwurst, knockwurst, pork, beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +194% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +122% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +49.5% |
| Contains more Vitamin EVitamin E | +96.6% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +584% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +27% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +94.3% |
| Contains more FatsFats | +51.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.8% |
| Contains more OtherOther | +269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains more Mono. FatMonounsaturated Fat | +47.4% |
| Contains less Sat. FatSaturated Fat | -42.6% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 307kcal |
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| Protein | 21.57g | 11.1g |
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| Fats | 41.98g | 27.7g |
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| Net carbs | 0g | 3.2g |
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| Carbs | 0g | 3.2g |
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| Cholesterol | 94mg | 60mg |
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| Vitamin D | 27IU | 44IU |
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| Magnesium | 15mg | 11mg |
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| Calcium | 12mg | 11mg |
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| Potassium | 224mg | 199mg |
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| Iron | 2.31mg | 0.66mg |
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| Copper | 0.099mg | 0.06mg |
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| Zinc | 4.88mg | 1.66mg |
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| Phosphorus | 162mg | 98mg |
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| Sodium | 50mg | 930mg |
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| Vitamin E | 0.29mg | 0.57mg |
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| Vitamin D | 0.7µg | 1.1µg |
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| Manganese | 0.013mg | 0.021mg |
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| Selenium | 20.8µg | 13.5µg |
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| Vitamin B1 | 0.05mg | 0.342mg |
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| Vitamin B2 | 0.15mg | 0.14mg |
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| Vitamin B3 | 2.452mg | 2.734mg |
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| Vitamin B5 | 0.252mg | 0.32mg |
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| Vitamin B6 | 0.22mg | 0.17mg |
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| Vitamin B12 | 2.62µg | 1.18µg |
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| Vitamin K | 2.4µg | 1.6µg |
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| Folate | 5µg | 2µg |
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| Choline | 82.2mg | 55mg |
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| Saturated Fat | 17.8g | 10.21g |
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| Monounsaturated Fat | 18.88g | 12.81g |
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| Polyunsaturated fat | 1.53g | 2.92g |
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| Tryptophan | 0.142mg | 0.138mg |
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| Threonine | 0.862mg | 0.432mg |
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| Isoleucine | 0.981mg | 0.639mg |
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| Leucine | 1.716mg | 0.874mg |
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| Lysine | 1.823mg | 1.01mg |
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| Methionine | 0.562mg | 0.276mg |
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| Phenylalanine | 0.852mg | 0.501mg |
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| Valine | 1.07mg | 0.639mg |
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| Histidine | 0.688mg | 0.314mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 880mg)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Knackwurst is lower in Saturated Fat (difference - 7.59g)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.