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  6. Short ribs vs. Kohlrabi

Short ribs vs. Kohlrabi — In-Depth Nutrition Comparison

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How are short ribs and kohlrabi different?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3; however, kohlrabi is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index (0) than kohlrabi (20).

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Kohlrabi, raw are the varieties used in this article.

Infographic

Short ribs vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +477.5%
Contains more ZincZinc +16166.7%
Contains more PhosphorusPhosphorus +252.2%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +56.3%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +969.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +568.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.5%
Contains more FolateFolate +220%
~equal in Vitamin B1 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1168.8%
Contains more FatsFats +41880%
Contains more CarbsCarbs +∞%
Contains more WaterWater +154.8%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +269614.3%
Contains more Poly. FatPolyunsaturated fat +3087.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Kohlrabi
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Kohlrabi DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.013g 81%
Vitamin C 0mg 62mg 69%
Fats 41.98g 0.1g 64%
Monounsaturated fat 18.88g 0.007g 47%
Zinc 4.88mg 0.03mg 44%
Protein 21.57g 1.7g 40%
Selenium 20.8µg 0.7µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.4mg 24%
Calories 471kcal 27kcal 22%
Phosphorus 162mg 46mg 17%
Fiber 0g 3.6g 14%
Choline 82.2mg 12.3mg 13%
Vitamin B3 2.452mg 0.4mg 13%
Polyunsaturated fat 1.53g 0.048g 10%
Vitamin B2 0.15mg 0.02mg 10%
Vitamin B6 0.22mg 0.15mg 5%
Manganese 0.013mg 0.139mg 5%
Potassium 224mg 350mg 4%
Vitamin D 0.7µg 0µg 4%
Copper 0.099mg 0.129mg 3%
Folate 5µg 16µg 3%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 0.1µg 2%
Carbs 0g 6.2g 2%
Vitamin B5 0.252mg 0.165mg 2%
Magnesium 15mg 19mg 1%
Vitamin E 0.29mg 0.48mg 1%
Calcium 12mg 24mg 1%
Sodium 50mg 20mg 1%
Net carbs 0g 2.6g N/A
Sugar 0g 2.6g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.05mg 0.05mg 0%
Tryptophan 0.142mg 0.01mg 0%
Threonine 0.862mg 0.049mg 0%
Isoleucine 0.981mg 0.078mg 0%
Leucine 1.716mg 0.067mg 0%
Lysine 1.823mg 0.056mg 0%
Methionine 0.562mg 0.013mg 0%
Phenylalanine 0.852mg 0.039mg 0%
Valine 1.07mg 0.05mg 0%
Histidine 0.688mg 0.019mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
23%
Kohlrabi
Minerals Daily Need Coverage Score
48%
Short ribs
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 17.787g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.