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  6. Short ribs vs. Lemon meringue pie

Short ribs vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Short ribs and Lemon meringue pie different?

  • Short ribs have more Vitamin B12, Zinc, Phosphorus, Selenium, Iron, Vitamin B6, and Vitamin B3 than Lemon meringue pie.
  • Daily need coverage for Vitamin B12 from Short ribs is 104% higher.
  • Short ribs contain 17 times more Zinc than Lemon meringue pie. While Short ribs contain 4.88mg of Zinc, Lemon meringue pie contains only 0.28mg.
  • Lemon meringue pie has less Saturated Fat.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Short ribs vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
8
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Iron +131%
Contains more Magnesium +150%
Contains more Phosphorus +285.7%
Contains more Potassium +244.6%
Contains less Sodium -79.3%
Contains more Zinc +1642.9%
Contains more Copper +135.7%
Contains more Selenium +79.3%
Contains more Manganese +884.6%
Equal in Calcium - 12
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Iron +131%
Contains more Magnesium +150%
Contains more Phosphorus +285.7%
Contains more Potassium +244.6%
Contains less Sodium -79.3%
Contains more Zinc +1642.9%
Contains more Copper +135.7%
Contains more Selenium +79.3%
Contains more Manganese +884.6%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B3 +159.7%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B6 +714.8%
Contains more Vitamin B12 +2083.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +136%
Contains more Folate +400%
Equal in Vitamin B2 - 0.159
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B3 +159.7%
Contains more Vitamin B5 +17.8%
Contains more Vitamin B6 +714.8%
Contains more Vitamin B12 +2083.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +136%
Contains more Folate +400%
Equal in Vitamin B2 - 0.159

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Protein +467.6%
Contains more Fats +225.4%
Contains more Carbs +∞%
Contains more Water +21.2%
Contains more Other +23.3%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +467.6%
Contains more Fats +225.4%
Contains more Carbs +∞%
Contains more Water +21.2%
Contains more Other +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +238.2%
Contains less Saturated Fat -82.1%
Contains more Polyunsaturated fat +117.7%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +238.2%
Contains less Saturated Fat -82.1%
Contains more Polyunsaturated fat +117.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Lemon meringue pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Lemon meringue pie Opinion
Net carbs 0g 39.1g Lemon meringue pie
Protein 21.57g 3.8g Short ribs
Fats 41.98g 12.9g Short ribs
Carbs 0g 39.1g Lemon meringue pie
Calories 471kcal 285kcal Short ribs
Calcium 12mg 12mg
Iron 2.31mg 1mg Short ribs
Magnesium 15mg 6mg Short ribs
Phosphorus 162mg 42mg Short ribs
Potassium 224mg 65mg Short ribs
Sodium 50mg 242mg Short ribs
Zinc 4.88mg 0.28mg Short ribs
Copper 0.099mg 0.042mg Short ribs
Manganese 0.013mg 0.128mg Lemon meringue pie
Selenium 20.8µg 11.6µg Short ribs
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.05mg 0.118mg Lemon meringue pie
Vitamin B2 0.15mg 0.159mg Lemon meringue pie
Vitamin B3 2.452mg 0.944mg Short ribs
Vitamin B5 0.252mg 0.214mg Short ribs
Vitamin B6 0.22mg 0.027mg Short ribs
Folate 5µg 25µg Lemon meringue pie
Vitamin B12 2.62µg 0.12µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg 0.046mg Short ribs
Threonine 0.862mg 0.143mg Short ribs
Isoleucine 0.981mg 0.169mg Short ribs
Leucine 1.716mg 0.292mg Short ribs
Lysine 1.823mg 0.181mg Short ribs
Methionine 0.562mg 0.092mg Short ribs
Phenylalanine 0.852mg 0.194mg Short ribs
Valine 1.07mg 0.192mg Short ribs
Histidine 0.688mg 0.087mg Short ribs
Cholesterol 94mg 53mg Lemon meringue pie
Saturated Fat 17.8g 3.185g Lemon meringue pie
Omega-3 - DHA 0.001g 0.005g Lemon meringue pie
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 5.582g Short ribs
Polyunsaturated fat 1.53g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
48%
Short ribs
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 14.615g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.