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Short ribs vs. Lemonade — In-Depth Nutrition Comparison

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Differences between short ribs and lemonade

  • Lemonade contains less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline than short ribs.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of lemonade is 54.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Short ribs vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1393.3%
Contains more IronIron +1343.8%
Contains more CopperCopper +371.4%
Contains more ZincZinc +24300%
Contains more PhosphorusPhosphorus +8000%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +20700%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +15225%
Contains more Vitamin B5Vitamin B5 +1838.5%
Contains more Vitamin B6Vitamin B6 +3566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +20450%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +30714.3%
Contains more FatsFats +104850%
Contains more OtherOther +508.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +150.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +943900%
Contains more Poly. FatPolyunsaturated fat +11669.2%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Lemonade DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.006g 81%
Fats 41.98g 0.04g 65%
Monounsaturated fat 18.88g 0.002g 47%
Zinc 4.88mg 0.02mg 44%
Protein 21.57g 0.07g 43%
Selenium 20.8µg 0.1µg 38%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.16mg 27%
Phosphorus 162mg 2mg 23%
Calories 471kcal 40kcal 22%
Vitamin B6 0.22mg 0.006mg 16%
Choline 82.2mg 0.4mg 15%
Vitamin B3 2.452mg 0.016mg 15%
Polyunsaturated fat 1.53g 0.013g 10%
Vitamin B2 0.15mg 0.021mg 10%
Copper 0.099mg 0.021mg 9%
Potassium 224mg 15mg 6%
Vitamin B5 0.252mg 0.013mg 5%
Vitamin D 0.7µg 4%
Vitamin C 0mg 3.9mg 4%
Vitamin B1 0.05mg 0.006mg 4%
Carbs 0g 10.42g 3%
Magnesium 15mg 2mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 0.01mg 2%
Sodium 50mg 4mg 2%
Vitamin K 2.4µg 0µg 2%
Folate 5µg 1µg 1%
Calcium 12mg 4mg 1%
Net carbs 0g 10.42g N/A
Sugar 0g 9.98g N/A
Manganese 0.013mg 0.005mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
2%
Lemonade
Minerals Daily Need Coverage Score
48%
Short ribs
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 17.794g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.