Short ribs vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between short ribs and monterey Jack
- Short ribs have more vitamin B12, iron, zinc, vitamin B3, and choline; however, monterey Jack is higher in calcium, phosphorus, vitamin B2, and vitamin A.
- Short ribs cover your daily need for vitamin B12, 75% more than monterey Jack.
- Short ribs have 26 times more vitamin B3 than monterey Jack. While short ribs have 2.452mg of vitamin B3, monterey Jack has only 0.093mg.
- Short ribs have less sodium.
- The glycemic index of monterey Jack is higher.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.5% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +62.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PhosphorusPhosphorus | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +2536.6% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +178.5% |
| Contains more Vitamin B12Vitamin B12 | +215.7% |
| Contains more CholineCholine | +433.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +38.6% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +386.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Mono. FatMonounsaturated fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
~equal in
Saturated fat
~19.066g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 0.83µg | 75% |
| Calcium | 12mg | 746mg | 73% |
| Phosphorus | 162mg | 444mg | 40% |
| Monounsaturated fat | 18.88g | 8.751g | 25% |
| Sodium | 50mg | 600mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Iron | 2.31mg | 0.72mg | 20% |
| Fats | 41.98g | 30.28g | 18% |
| Vitamin B2 | 0.15mg | 0.39mg | 18% |
| Zinc | 4.88mg | 3mg | 17% |
| Vitamin B3 | 2.452mg | 0.093mg | 15% |
| Choline | 82.2mg | 15.4mg | 12% |
| Vitamin B6 | 0.22mg | 0.079mg | 11% |
| Selenium | 20.8µg | 14.5µg | 11% |
| Copper | 0.099mg | 0.032mg | 7% |
| Protein | 21.57g | 24.48g | 6% |
| Saturated fat | 17.8g | 19.066g | 6% |
| Calories | 471kcal | 373kcal | 5% |
| Polyunsaturated fat | 1.53g | 0.899g | 4% |
| Potassium | 224mg | 81mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Cholesterol | 94mg | 89mg | 2% |
| Vitamin D | 0.7µg | 0.6µg | 1% |
| Vitamin B5 | 0.252mg | 0.21mg | 1% |
| Vitamin D | 27IU | 22IU | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Vitamin E | 0.29mg | 0.26mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin K | 2.4µg | 2.5µg | 0% |
| Tryptophan | 0.142mg | 0.315mg | 0% |
| Threonine | 0.862mg | 0.871mg | 0% |
| Isoleucine | 0.981mg | 1.519mg | 0% |
| Leucine | 1.716mg | 2.344mg | 0% |
| Lysine | 1.823mg | 2.037mg | 0% |
| Methionine | 0.562mg | 0.641mg | 0% |
| Phenylalanine | 0.852mg | 1.289mg | 0% |
| Valine | 1.07mg | 1.635mg | 0% |
| Histidine | 0.688mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
48%
72%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Short ribs is lower in Saturated fat (difference - 1.266g)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 27)
Which food is cheaper?
Short ribs is cheaper (difference - $1.7)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.