Short ribs vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
Summary of differences between short ribs and monterey Jack
- Short ribs have more vitamin B12, iron, zinc, vitamin B3, and choline; however, monterey Jack is higher in calcium, phosphorus, vitamin B2, and vitamin A.
- Short ribs cover your daily need for vitamin B12, 75% more than monterey Jack.
- Short ribs have 26 times more vitamin B3 than monterey Jack. While short ribs have 2.452mg of vitamin B3, monterey Jack has only 0.093mg.
- Short ribs have less sodium.
- The glycemic index of monterey Jack is higher.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +176.5% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +62.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PhosphorusPhosphorus | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +2536.6% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +178.5% |
| Contains more Vitamin B12Vitamin B12 | +215.7% |
| Contains more CholineCholine | +433.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.83µg | 75% |
| Calcium | 12mg | 746mg | 73% |
| Phosphorus | 162mg | 444mg | 40% |
| Monounsaturated fat | 18.88g | 8.751g | 25% |
| Sodium | 50mg | 600mg | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Iron | 2.31mg | 0.72mg | 20% |
| Fats | 41.98g | 30.28g | 18% |
| Vitamin B2 | 0.15mg | 0.39mg | 18% |
| Zinc | 4.88mg | 3mg | 17% |
| Vitamin B3 | 2.452mg | 0.093mg | 15% |
| Choline | 82.2mg | 15.4mg | 12% |
| Vitamin B6 | 0.22mg | 0.079mg | 11% |
| Selenium | 20.8µg | 14.5µg | 11% |
| Copper | 0.099mg | 0.032mg | 7% |
| Protein | 21.57g | 24.48g | 6% |
| Saturated fat | 17.8g | 19.066g | 6% |
| Calories | 471kcal | 373kcal | 5% |
| Polyunsaturated fat | 1.53g | 0.899g | 4% |
| Potassium | 224mg | 81mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Cholesterol | 94mg | 89mg | 2% |
| Vitamin D | 0.7µg | 0.6µg | 1% |
| Vitamin B5 | 0.252mg | 0.21mg | 1% |
| Vitamin D | 27IU | 22IU | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Vitamin E | 0.29mg | 0.26mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin K | 2.4µg | 2.5µg | 0% |
| Tryptophan | 0.142mg | 0.315mg | 0% |
| Threonine | 0.862mg | 0.871mg | 0% |
| Isoleucine | 0.981mg | 1.519mg | 0% |
| Leucine | 1.716mg | 2.344mg | 0% |
| Lysine | 1.823mg | 2.037mg | 0% |
| Methionine | 0.562mg | 0.641mg | 0% |
| Phenylalanine | 0.852mg | 1.289mg | 0% |
| Valine | 1.07mg | 1.635mg | 0% |
| Histidine | 0.688mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +38.6% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +386.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Mono. FatMonounsaturated fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
~equal in
Saturated fat
~19.066g
