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  6. Short ribs vs. Napa cabbage

Short ribs vs. Napa cabbage — In-Depth Nutrition Comparison

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How are Short ribs and Napa cabbage different?

  • Short ribs are richer in Vitamin B12, Zinc, Selenium, Phosphorus, Iron, Vitamin B6, Vitamin B3, and Vitamin B2, while Napa cabbage is higher in Folate.
  • Short ribs covers your daily need of Vitamin B12 109% more than Napa cabbage.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cabbage, napa, cooked types were used in this article.

Infographic

Short ribs vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
3
Napa cabbage
Napa cabbage
Contains more Iron +212.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +752.6%
Contains more Potassium +157.5%
Contains more Zinc +3385.7%
Contains more Selenium +5100%
Contains more Calcium +141.7%
Contains less Sodium -78%
Contains more Manganese +1461.5%
Equal in Copper - 0.096
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Iron +212.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +752.6%
Contains more Potassium +157.5%
Contains more Zinc +3385.7%
Contains more Selenium +5100%
Contains more Calcium +141.7%
Contains less Sodium -78%
Contains more Manganese +1461.5%
Equal in Copper - 0.096

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
9
:
3
Napa cabbage
Napa cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +426.2%
Contains more Vitamin B5 +620%
Contains more Vitamin B6 +494.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +760%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +426.2%
Contains more Vitamin B5 +620%
Contains more Vitamin B6 +494.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Napa cabbage
Napa cabbage
Contains more Protein +1860.9%
Contains more Fats +24594.1%
Contains more Other +329.4%
Contains more Carbs +∞%
Contains more Water +169.7%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +1860.9%
Contains more Fats +24594.1%
Contains more Other +329.4%
Contains more Carbs +∞%
Contains more Water +169.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Napa cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Napa cabbage Opinion
Net carbs 0g 2.23g Napa cabbage
Protein 21.57g 1.1g Short ribs
Fats 41.98g 0.17g Short ribs
Carbs 0g 2.23g Napa cabbage
Calories 471kcal 12kcal Short ribs
Calcium 12mg 29mg Napa cabbage
Iron 2.31mg 0.74mg Short ribs
Magnesium 15mg 8mg Short ribs
Phosphorus 162mg 19mg Short ribs
Potassium 224mg 87mg Short ribs
Sodium 50mg 11mg Napa cabbage
Zinc 4.88mg 0.14mg Short ribs
Copper 0.099mg 0.096mg Short ribs
Manganese 0.013mg 0.203mg Napa cabbage
Selenium 20.8µg 0.4µg Short ribs
Vitamin A 0IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin E 0.29mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 3.2mg Napa cabbage
Vitamin B1 0.05mg 0.005mg Short ribs
Vitamin B2 0.15mg 0.025mg Short ribs
Vitamin B3 2.452mg 0.466mg Short ribs
Vitamin B5 0.252mg 0.035mg Short ribs
Vitamin B6 0.22mg 0.037mg Short ribs
Folate 5µg 43µg Napa cabbage
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 94mg 0mg Napa cabbage
Saturated Fat 17.8g Napa cabbage
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 18.88g Short ribs
Polyunsaturated fat 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
7%
Napa cabbage
Minerals Daily Need Coverage Score
48%
Short ribs
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 17.8g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.