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  6. Short ribs vs. Neufchâtel cheese

Short ribs vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are short ribs and neufchâtel cheese different?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Daily need coverage for vitamin B12 for short ribs is 97% higher.
  • Short ribs contain 18 times more iron than neufchâtel cheese. While short ribs contain 2.31mg of iron, neufchâtel cheese contains only 0.13mg.
  • Neufchâtel cheese has less saturated fat.
  • Short ribs have a lower glycemic index (0) than neufchâtel cheese (27).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cheese, neufchatel are the varieties used in this article.

Infographic

Short ribs vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +1676.9%
Contains more CopperCopper +266.7%
Contains more ZincZinc +495.1%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +593.3%
Contains more CalciumCalcium +875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +1067.6%
Contains more Vitamin B6Vitamin B6 +436.6%
Contains more Vitamin B12Vitamin B12 +773.3%
Contains more Vitamin KVitamin K +41.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.155mg

All nutrients comparison - raw data values

Nutrient Short ribs Neufchâtel cheese DV% diff.
Vitamin B12 2.62µg 0.3µg 97%
Zinc 4.88mg 0.82mg 37%
Monounsaturated fat 18.88g 5.784g 33%
Selenium 20.8µg 3µg 32%
Fats 41.98g 22.78g 30%
Iron 2.31mg 0.13mg 27%
Vitamin A 0µg 241µg 27%
Protein 21.57g 9.15g 25%
Saturated fat 17.8g 12.79g 23%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.041mg 14%
Vitamin B3 2.452mg 0.21mg 14%
Sodium 50mg 334mg 12%
Calories 471kcal 253kcal 11%
Calcium 12mg 117mg 11%
Copper 0.099mg 0.027mg 8%
Cholesterol 94mg 74mg 7%
Vitamin B5 0.252mg 0.575mg 6%
Polyunsaturated fat 1.53g 0.97g 4%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Phosphorus 162mg 138mg 3%
Vitamin B1 0.05mg 0.022mg 2%
Potassium 224mg 152mg 2%
Folate 5µg 14µg 2%
Vitamin E 0.29mg 0.4mg 1%
Vitamin K 2.4µg 1.7µg 1%
Carbs 0g 3.59g 1%
Magnesium 15mg 10mg 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.013mg 0.011mg 0%
Vitamin B2 0.15mg 0.155mg 0%
Tryptophan 0.142mg 0.106mg 0%
Threonine 0.862mg 0.359mg 0%
Isoleucine 0.981mg 0.501mg 0%
Leucine 1.716mg 1.013mg 0%
Lysine 1.823mg 0.875mg 0%
Methionine 0.562mg 0.294mg 0%
Phenylalanine 0.852mg 0.448mg 0%
Valine 1.07mg 0.609mg 0%
Histidine 0.688mg 0.27mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +135.7%
Contains more FatsFats +84.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.7%
Contains more OtherOther +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +226.4%
Contains more Poly. FatPolyunsaturated fat +57.7%
Contains less Sat. FatSaturated fat -28.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.