Short ribs vs. Noodles — In-Depth Nutrition Comparison

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How are short ribs and noodles different?

Short ribs are richer in vitamin B12, zinc, vitamin B6, phosphorus, and iron, while noodles is higher in vitamin B1, folate, and manganese.
Short ribs cover your daily need for vitamin B12, 105% more than noodles.
Short ribs contain 42 times more saturated fat than noodles. Short ribs contain 17.8g of saturated fat, while noodles contains 0.419g.
Noodles has a higher glycemic index (50) than short ribs (0).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Noodles, egg, enriched, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Noodles

Contains more PotassiumPotassium	+489.5%
Contains more IronIron	+57.1%
Contains more ZincZinc	+650.8%
Contains more PhosphorusPhosphorus	+113.2%

Contains more MagnesiumMagnesium	+40%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+2323.1%
Contains more SeleniumSelenium	+14.9%

~equal in Calcium ~12mg

~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Noodles

Contains more Vitamin EVitamin E	+70.6%
Contains more Vitamin DVitamin D	+600%
Contains more Vitamin B3Vitamin B3	+18.1%
Contains more Vitamin B6Vitamin B6	+378.3%
Contains more Vitamin B12Vitamin B12	+2811.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+219.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+478%
Contains more FolateFolate	+1580%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.136mg

~equal in Vitamin B5 ~0.263mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.62µg	0.09µg	105%
Saturated fat	17.8g	0.419g	79%
Fats	41.98g	2.07g	61%
Monounsaturated fat	18.88g	0.581g	46%
Zinc	4.88mg	0.65mg	38%
Protein	21.57g	4.54g	34%
Cholesterol	94mg	29mg	22%
Vitamin B1	0.05mg	0.289mg	20%
Folate	5µg	84µg	20%
Calories	471kcal	138kcal	17%
Vitamin B6	0.22mg	0.046mg	13%
Manganese	0.013mg	0.315mg	13%
Phosphorus	162mg	76mg	12%
Iron	2.31mg	1.47mg	11%
Choline	82.2mg	25.7mg	10%
Carbs	0g	25.16g	8%
Polyunsaturated fat	1.53g	0.552g	7%
Selenium	20.8µg	23.9µg	6%
Fiber	0g	1.2g	5%
Potassium	224mg	38mg	5%
Vitamin D	0.7µg	0.1µg	3%
Vitamin D	27IU	4IU	3%
Vitamin K	2.4µg	0µg	2%
Sodium	50mg	5mg	2%
Vitamin B3	2.452mg	2.077mg	2%
Vitamin B2	0.15mg	0.136mg	1%
Vitamin E	0.29mg	0.17mg	1%
Vitamin A	0µg	6µg	1%
Magnesium	15mg	21mg	1%
Net carbs	0g	23.96g	N/A
Calcium	12mg	12mg	0%
Sugar	0g	0.4g	N/A
Copper	0.099mg	0.098mg	0%
Vitamin B5	0.252mg	0.263mg	0%
Trans fat		0.029g	N/A
Tryptophan	0.142mg	0.043mg	0%
Threonine	0.862mg	0.138mg	0%
Isoleucine	0.981mg	0.19mg	0%
Leucine	1.716mg	0.365mg	0%
Lysine	1.823mg	0.137mg	0%
Methionine	0.562mg	0.086mg	0%
Phenylalanine	0.852mg	0.24mg	0%
Valine	1.07mg	0.22mg	0%
Histidine	0.688mg	0.121mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.016g	0g	N/A