Short ribs vs. Pistachio — In-Depth Nutrition Comparison
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How are Short ribs and Pistachio different?
- Short ribs are higher in Vitamin B12, however, Pistachio is richer in Copper, Vitamin B6, Vitamin B1, Manganese, Phosphorus, Fiber, and Magnesium.
- Daily need coverage for Copper from Pistachio is 133% higher.
- Pistachio has less Cholesterol.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+121.8%
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Selenium
+197.1%
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Calcium
+775%
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Iron
+69.7%
Contains
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Magnesium
+706.7%
Contains
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Phosphorus
+202.5%
Contains
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Potassium
+357.6%
Contains
less
Sodium
-98%
Contains
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Copper
+1213.1%
Contains
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Manganese
+9130.8%
Contains
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Zinc
+121.8%
Contains
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Selenium
+197.1%
Contains
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Calcium
+775%
Contains
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Iron
+69.7%
Contains
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Magnesium
+706.7%
Contains
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Phosphorus
+202.5%
Contains
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Potassium
+357.6%
Contains
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Sodium
-98%
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Copper
+1213.1%
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Manganese
+9130.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B3
+88.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+886.2%
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Vitamin C
+∞%
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Vitamin B1
+1640%
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Vitamin B5
+106.3%
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Vitamin B6
+672.7%
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Folate
+920%
Equal in Vitamin B2 - 0.16
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Vitamin D
+∞%
Contains
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Vitamin B3
+88.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+886.2%
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Vitamin C
+∞%
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Vitamin B1
+1640%
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Vitamin B5
+106.3%
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Vitamin B6
+672.7%
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Folate
+920%
Equal in Vitamin B2 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+717.4%
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Carbs
+∞%
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Other
+308.2%
Equal in Protein - 20.16
Equal in Fats - 45.32
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
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Water
+717.4%
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Carbs
+∞%
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Other
+308.2%
Equal in Protein - 20.16
Equal in Fats - 45.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.8%
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Monounsaturated Fat
+23.2%
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Polyunsaturated fat
+839.9%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
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Saturated Fat
-66.8%
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Monounsaturated Fat
+23.2%
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Polyunsaturated fat
+839.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 16.57g |
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| Protein | 21.57g | 20.16g |
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| Fats | 41.98g | 45.32g |
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| Carbs | 0g | 27.17g |
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| Calories | 471kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 0g | 7.66g |
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| Fiber | 0g | 10.6g |
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| Calcium | 12mg | 105mg |
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| Iron | 2.31mg | 3.92mg |
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| Magnesium | 15mg | 121mg |
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| Phosphorus | 162mg | 490mg |
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| Potassium | 224mg | 1025mg |
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| Sodium | 50mg | 1mg |
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| Zinc | 4.88mg | 2.2mg |
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| Copper | 0.099mg | 1.3mg |
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| Manganese | 0.013mg | 1.2mg |
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| Selenium | 20.8µg | 7µg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.29mg | 2.86mg |
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| Vitamin D | 27IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.05mg | 0.87mg |
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| Vitamin B2 | 0.15mg | 0.16mg |
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| Vitamin B3 | 2.452mg | 1.3mg |
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| Vitamin B5 | 0.252mg | 0.52mg |
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| Vitamin B6 | 0.22mg | 1.7mg |
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| Folate | 5µg | 51µg |
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| Vitamin B12 | 2.62µg | 0µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg | 0.251mg |
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| Threonine | 0.862mg | 0.684mg |
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| Isoleucine | 0.981mg | 0.917mg |
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| Leucine | 1.716mg | 1.604mg |
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| Lysine | 1.823mg | 1.138mg |
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| Methionine | 0.562mg | 0.36mg |
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| Phenylalanine | 0.852mg | 1.092mg |
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| Valine | 1.07mg | 1.249mg |
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| Histidine | 0.688mg | 0.512mg |
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| Cholesterol | 94mg | 0mg |
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| Saturated Fat | 17.8g | 5.907g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 18.88g | 23.257g |
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| Polyunsaturated fat | 1.53g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
71%
Minerals Daily Need Coverage Score
48%
125%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs is cheaper (difference - $0.3)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 11.893g)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins